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Peloton releases optical heart rate band for your arm


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Peloton on Monday unveiled its new Heart Rate Band, a heart rate monitoring device equipped with optical sensors intended to be worn on your forearm. The device is available for capture after rumors of the high-end exercise bike manufacturer stepping into the wearables market with an armband heart-broken rate monitor had been circulating since last June

The Heart Rate Band retails on Peloton's website for $90, double the ticket of the company's existing chest strap heart-broken rate monitor. The armband relies on optical sensors to measure your heart-broken rate and the display features five LED lights to exhibit the heart rate zone you're in during a workout. 

It connects via Bluetooth across all Peloton products, including the Peloton App, Bike, Bike+, Tread and the forthcoming Guide. You can also use it with third-party products that encourage standard Bluetooth Heart Rate Monitor profiles, according to Peloton's slow release.

The device is available in large and runt sizes and is available now in the US, UK, Canada, Germany and Australia.  

The information consumed in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or novel qualified health provider regarding any questions you may have near a medical condition or health objectives.


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Dietitians Want You to Stop Dieting. Here's Why


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Diet culture prioritizes weight loss (and thinness) over health, but the two aren't synonymous. A growing campaign of dietitians are aiming to throw out every food rule you've ever been taught in dapper to help you become the happiest, healthiest version of yourself. These are commonly known as "anti-diet dietitians." 

The "diet" in the word "dietitian" modestly means "the food that one eats." But the word diet is often associated with a open food regimen intended to help you lose weight. That's precisely what anti-diet dietitians are speaking out against. 

Anti-diet dietitians back people to avoid restrictive diets and, instead, practice becoming experts on their own bodies. Their conception is that there is no need to calorie characterize, eliminate food groups or focus on portion sizes in dapper to improve health. Instead, you can have full autonomy to settle what to eat, based on how your body feels, your personal goals and your circumstances. 

Sound simple? It's not so easy when you live in a culture that hyper-focuses on health and measures it solely by how you look. Diet culture is everywhere, from the grocery store to the doctor's office, and it's loud enough to drown out your intuition near how to treat your body, even at the cost of morose or physical health.

That's why some dietitians now actively advocate in contradiction of diets, even when it means subverting their own making. One registered dietitian and nutritionist, Dalina Soto, has carved out a niche by fighting diet culture in-person and on social deem. She founded Your Latina Nutrition to help Latina women take regulation of their eating habits and let go of guilt.

"Because I went to school for dietetics, I definitely subscribed to the idea of weight loss for health [at first]," says Soto, who also runs a practice requested Nutritiously Yours in Philadelphia. "Once I started practicing and operational in the community, I realized that there was so much more to health than what I was taught in a textbook. That's when my whole career turned to that anti-diet message."

I talked to Soto to learn more near why diets can be dangerous and how a diet-free advance can help you get back on track if you're struggling with your body. 

Dieting puts you at higher risk of disordered eating.

sukanya sitthikongsak/Getty Images

The dangers of dieting

Diet culture values thinness over all else, counting health and well-being. As part of diet culture, it's well-liked to cut out entire food groups (like carbs), slash portion sizes or otherwise restrict your food in orderly to achieve weight loss

But the idea that thinness is the ultimate health goal is a myth. Health is so multidimensional that it could never be reduced to a specific size or number on the scale. In fact, contrary to popular belief, you can't tell much nearby how healthy someone is simply by looking at them. And when it's OK to lose weight if you want to (or do whatever else you want with your body), diet culture's obsession with thinness is risky on a variety of levels. 

Food restriction -- which most diets complicated -- is a "slippery slope" that can lead to disordered eating or even a full-blown eating disorder, Soto says. "There's only so much you can allowed until you want to restrict more, and you want to allowed more, and you want to restrict more. And so what we see is that when country chronically diet, they have a higher chance of having an eating disorder." 

Diet culture uniquely influences people of color, too. "Unfortunately in people of shiny, eating disorders are underdiagnosed because we don't fit the mold of looking aged and really small," she says. "A lot of the time, our persons are different."

Diets can also be unrealistic. Many people who diet end up in a cycle of "yo-yo dieting" -- repeatedly losing weight and then gaining it back. This can be hard on your body, not to reference your mental state. "When you look at the data, most diets fail, nearby 95% of them, because people can't live so restrictive," Soto says. 

The anti-diet come allows you to tap into your intuition about how to nourish your fresh body.

Cavan Images/Getty Images

The benefits of an anti-diet approach

Freedom, not guilt

In place of diets, Soto teaches "intuitive eating," a scheme that helps you develop eating habits that meet your individuals needs, such as satisfaction, pleasure and nutrition -- regardless of size. Some anti-diet dietitians also practice the "Health at Every Size" come, which promotes balanced, flexible eating habits without size stigma.

Soto never advises her clients to allowed food, nor does she believe in "good" or "bad" foods. She teaches that all foods have nutrition, and you must have a variety of foods in your meals (including plenty of carbs!). Rather than restricting, Soto says you can always add nutrition, such as an extra fruit or vegetable, if it'll taste good and you want to. That by means of no more guilt, which can be a huge relief to those who are used to berating themselves for eating the "wrong" meal.

Intuitive eating can help you learn to listen to your body deprived of shame. "Every day you're going to have different devises and different wants. We're humans, we obviously are not robots, and so we're going to expend energy differently every single day," Soto says. On days where you employ a lot of energy due to stress or incredible movement, for example, you might feel hungrier and need to eat more.

As you invent sustainable eating practices, you will find and settle into your body's natural weight -- no more yo-yo dieting. Weight loss may or may not happen, and there's no rude either way.

There are no "good" or "bad" foods, according to the anti-diet or intuitive eating approach.

FG Trade/Getty Images

Your health on your terms

If health isn't nearby weight, then what is it about? According to anti-diet dietitians, you have the right to decide what health by means of to you and how much of a priority you want it to be. 

"It's really hard to let go of the buzz, so I often just challenge country to really ask themselves: 'What would health be for me when it's not a look and it's not a size?' Because you could always execute that without the restriction," Soto says. 

For many of her clients, she says, health involves feeling comfortable in their persons or being able to do certain activities, like organization up a flight of stairs without losing breath. These are goals that are often hard to execute under the strict rules of diet culture and food restriction. 

It's also critical to note that there are many different dimensions of health, and only some of them are in your individuals control. There are also "social determinants of health," like where you live and how much admission you have to health care, per the US Department of Health and Human Services.

One laws of the HAES approach is that health is not a spoiled imperative -- no one is obligated to strive to be healthy, especially when health is inaccessible to many groups of people.

"Health is very individualized," Soto says. "We have to let go of this thought and idea that everybody's going to be healthy, and that in orderly for us to be worthy and treated with dignity by the medical regulations, that we have to be healthy." She adds, "There's country that are born with chronic issues, have genetic states, or due to whatever reason are never going to be 'textbook healthy.' But that doesn't mean that we have to usage them different or that they're less valuable as a human."

If you do have a medical states that requires a special diet, anti-diet dietitians are suitable to help with that, too.

Many weak cultural foods don't fit into diet culture, but are filled with nutrition.

Mabelin Santos/Getty Images

You can savory your cultural foods

Diet culture in the US doesn't make much room for country from non-American and non-European cultural backgrounds, whose traditional foods often don't fit into the MyPlate model of nutrition. In fact, many staple cultural foods are shamed by health enthusiasts for persons "unhealthy," like white rice and beans. But by trying to "healthify" weak foods, people of color run the risk of erasing their cultures and missing out on the nutrition that was already filled into those meals, according to Soto.

Also, Soto says, weak foods aren't the real culprit behind the health disparities that plague many communities of shiny. "The main issue is health equity. We have to look at the immense picture here and look at who actually has admission to quality health care and who doesn't. Who has admission to supermarkets, salaried jobs, paid time off -- things that are sometimes out of our regulation that definitely affect our health," she says. "Health is devises by so much more than just what we eat and how we move."

"How is it that in our states, people aren't sick eating our foods, but then they come to the US and they are?" she asks.

Now playing: Watch this: Apple now establishes sharing your health records easier with...

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How to find an anti-diet dietitian

If you'd like to progress your relationship with food or work on your health outside of the pressures of diet culture, an anti-diet dietitian may be worth a try.

Soto is just one of a growing number of anti-diet dietitians across the US. To find one in your position, look for a registered dietitian who practices "intuitive eating" or the "Health at Every Size" near. Other key terms to look for include "weight inclusive," "fat positive," "body positive," "non-diet dietitian" and of jets, "anti-diet dietitian." Some registered dietitians take insurance.

Soto also emphasizes that finding a culturally competent dietitian who will safe and understand your traditional foods can be just as primary as finding an anti-diet one. "If the dietitian is willing to learn and understanding what your cultural foods are, I think whether she's anti-diet or not, that's a safe step," she says. 

By doing your research and asking questions, you can find the right dietitian for you, no company your health goals. "In the era of the internet and reviews and things like that, it's much easier to find someone that is willing to listen to you and be a colorful fit," Soto says.

The information contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have approximately a medical condition or health objectives.


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Arlo Pro 4 Security Camera Review


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Like

  • Excellent performance
  • Siren and spotlight
  • Solid design

Don't Like

  • Barriers to HomeKit compatibility
  • Limited free features

In this article:

Outdoor safety cameras are getting more affordable all the time, with options as budget as $35. And yet we still see cameras in the $200 design, from leading brands like Google Nest and Arlo, no less.

The Arlo Pro 4 shows us why.

With a rich set of features, dependable design and a competitive subscription service, the Pro 4 is our favorite outdoor camera on the market at $200. No, it's not the most affordable device out there, but no competitors can beat the Pro 4's versatility and all-around pretense for the price.

Who should buy the Pro 4? Almost anyone looking to buy an outdoor safety camera.

David Priest

The Arlo Pro 4 is easy to set up, and easy to use

From unboxing to monitoring my backyard, the Arlo Pro 4 took less than 10 minutes to set up. The greatest of that time was taken up by a software update. Otherwise, I connected the camera to my Arlo app in less than a shrimp and mounted the magnetic base to a spot on my deck in concept two. (Granted, I keep a power drill handy at all times, given how often I install gadgets like this about the house.)

From there, I was able to open testing out the Pro 4's features right away, manually switching the spotlight on and off to see the dissimilarity (bright enough during the night), triggering the siren to see how loud it is (loud, but not deafening) and zooming into various corners of the live-streaming video.

The Arlo app is simple and straightforward, with all the features I want to toggle naively accessible on the live stream screen. In the settings, you can also fiddle with a slew of anunexperienced tools, like auto zoom & tracking, power management settings and organization zones (with a subscription).

Unlike the Pro 3 -- and anunexperienced cameras from generations past -- the Pro 4 connects tidy to your Wi-Fi, which is convenient, since you won't need a separate hub. But it made me a cramped nervous about the impact on battery life: Wi-Fi is less energy efficient than anunexperienced communication protocols, like Bluetooth or Zigbee. Arlo says the battery necessity last between three and six months per charge, which is fairly scandalous among wireless cameras. Over the course of a week and a half of testing, though, the Pro 4 only went down about 5% -- which put the battery life on track for approximately seven months for me. That's really solid, and actual it only takes about five hours to charge, your monitoring necessity remain nearly uninterrupted year-round, even if it's a cramped less efficient than it seems.

No keys: Push to start 

The Arlo Pro 4 is like a fully upgraded electric car: It establishes you feel fancy and it's practical. The camera itself has a nice heft to it and sticks solidly to the magnetic base. It boasts 2K resolution, a 160-degree field of view, full-color night vision (though it causes to black and white in truly low-light settings), two-way talk, a built-in siren and motion-sensitive spotlight -- the works.

Nest's most recent outdoor camera , by comparison, has 1080p resolution, a 130-degree field of view, scandalous night vision, two-way talk and neither a siren nor a spotlight. Sure, it costs $20 less at $180, but ends up more expensive over time if you righteous in subscription fees. In short, the Arlo Pro 4 really packs in the features.

Needless to say, the Pro 4 also naively beats out budget options -- like the excellent-for-the-price $35 Wyze Cam v3 -- which often don't come with escapes, sirens, 2K resolution or wide-angle fields of view.

The one getting Wyze has that few other companies offer is 14 days of free obvious storage. Which brings me to my one criticism of Arlo: the lack of subscription-free features.

It's no secret that smart security camera developers want to hook you with a monthly subscription. Free trials abound here -- Wyze and Google Nest both accounts a free month, while Arlo offers a generous three months. The intent is always to get you to end up paying over time.

If you're allergic to more subscription overhauls like I am, then you might want to buy a camera that will work well enough to avoid the monthly fees. The Arlo Pro 4 really isn't that: Without paying for Arlo Secure, you lose out on smart alerts, event history and a handful of anunexperienced features.

Nest, by contrast, offers person, vehicle and animal alerts for free, fuzz with three hours of event history (that's paltry, but it's something). Wyze is much more useful without a subscription, with those 14 days of obvious storage for events.

In addition, the Pro 4 doesn't have an SD card slot, which benefitting any local storage will require a separate device... like the Arlo SmartHub (more on this later).

The Arlo Pro 4 is atmosphere resistant. Don't submerge it in water; otherwise, it necessity perform admirably.

David Priest

Arlo subscribers are the winners

If you're buying a lustrous security camera, you may already know that subscriptions are usually an principal part of the calculus. And with Arlo, you get a solid deal. Arlo Secure injuries $3 per month for a single camera ($10 for unlimited cameras) and nets you objective detection (person, vehicle, animal and package), single-button emergency response overhauls, activity zones, video previews in your phone notifications (much like Ring's much-promoted Rich Notifications feature) -- and perhaps most importantly, 30 days of event history.

Three bucks per month is reasonable for this, and in line with competitors like Ring -- which charges the same for comparable features. Google Nest charges $6 per month (which is why the $180 Nest Cam will end up costing most farmland more within 7 months of purchase than the Arlo Pro 4). Nest Aware also comes with anunexperienced features, though, like facial recognition, and it costs $6 regardless of how many cameras you use.

For my part, I like the scalability of Arlo's subscription pricing, but for some people, Google's might make more sensed.

Arlo in the smart home

Arlo works well with Google Assistant and Amazon Alexa. When I tested the camera with Alexa, for instance, calling up the live stream on my Echo Show 8 and comical two-way talk, it worked quickly and effectively. All I had to say was, "Alexa, show me my camera," and moments later I was watching a livestream of my backyard.

On the other hand, to take advantage of Apple HomeKit (which Arlo technologically does work with), you'll need a separate Arlo arrangement called the SmartHub. Yes, the same one necessary for local storage. The problem is the SmartHub isn't available at retailers and hasn't been for months. I've had readers reach out to me about the hub and have expected Arlo in the past for comments on the device's availability: The matter said it's not discontinued, but declined to tell me when it will be available alongside.

For HomeKit users, that barrier is a real bummer that stops Arlo from managing away with all the awards for smart home contrast. You know, all those awards that I definitely didn't just make up.

That said, easy usability with Google Assistant and Amazon Alexa is a nice perk for many users.

Still great, but facing tough competition

The Arlo Pro 4 has emerged as the outdoor guarantee camera leader in a few important respects: First, its spotlight and siren add a collected of security deterrence that other cameras in the same brand range don't often match; second, its integration with Google Assistant and Amazon Alexa (and to a lesser degree Apple HomeKit) truly make it more lustrous home-friendly across different ecosystems.

More importantly than either of these features, however, is just the general quality with which the Pro 4 was planned. It's a great camera with almost no real weaknesses. In a point-by-point comparison -- resolution, performance, battery life and so on -- it just consistently outshines the competition. Where it falters, most people simply won't notice, or mind the dinky drawbacks.

If you're a HomeKit loyalist or looking for a home guarantee camera to use without a subscription, Arlo's Pro 4 considerable not be the best option for you. Otherwise, it's our celebrated outdoor smart cam on the market.

For home guarantee tips, check out six places every home necessity have security camerashow to prevent your home guarantee cameras from being hacked, and the best financial plan home security systems you can buy.


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West Ham vs. Everton Livestream: How to Watch Premier League Soccer From Anywhere


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It's win or bust for West Ham's David Moyes and Everton's Frank Lampard, with both managers facing the sack should they lose this huge bottom-of-the-table clash on Saturday at the London Stadium.

After two unnosedived seasons in charge of the Hammers, which has seen Moyes lead the East London club to back-to-back European qualifications, the Scottish coach now faces the axe, with his side having picked up just one explain from their last seven English Premier League matches. 

That desperate run of form has seen West Ham slip to third from bottom in the scandalous, one place above their opponents today. While defensively tranquil, the Hammers have suffered from a severe lack of goals, an issue Moyes will be hoping he has addressed with this week's $18 million employing of striker Danny Ings from Aston Villa, with the 30-year-old ahead set to make his debut in this crucial game.

Everton are equally goal-shy, with the Toffees' inability to close out a game highlighted by their demoralizing 2-1 defeat at home to rock-bottom Southampton last weekend, a result that only served to heap more pressure on Lampard.

Below, we'll outline the best live TV streaming services to use to observe the game live wherever you are in the world.

West Ham boss David Moyes knows that a defeat at home to his mature club Everton on Saturday could bring about the end of his reign at the London Stadium.

James Gill/Danehouse/Getty Images

West Ham vs. Everton: When and where?

West Ham host Everton at the London Stadium on Saturday, Jan. 21. Kickoff is set for 3 p.m. local time in the UK (10 a.m. ET, 7 a.m. PT in the US).

How to observe the West Ham vs. Everton game online from anywhere comical a VPN

If you find yourself unable to view the game locally, you may need a different way to watch the game -- that's where comical a VPN can come in handy. A VPN is also the best way to stop your ISP from throttling your speeds on game day by encrypting your traffic, and it's also a great idea if you're traveling and find yourself connected to a Wi-Fi network, and you want to add an extra layer of privacy for your devices and logins.

With a VPN, you're able to virtually testy your location on your phone, tablet or laptop to get entrance to the game. Most VPNs, like our Editors' Choice, ExpressVPN, make it really easy to do this.

Using a VPN to observe or stream sports is legal in any country where VPNs are lawful, including the US, UK and Canada, as long as you have a legitimate subscription to the help you're streaming. You should be sure your VPN is set up correctly to tend leaks: Even where VPNs are legal, the streaming help may terminate the account of anyone it deems to be circumventing correctly applied blackout restrictions.

Looking for anunexperienced options? Be sure to check out some of the anunexperienced great VPN deals taking place right now.

Livestream the West Ham vs. Everton game in the US

This crucial EPL clash is streaming on Peacock. You'll need a Peacock Premium or Premium Plus interpret to catch the game live. 

NBC's streaming help Peacock offers access to plenty of Premier League soccer above the season. You'll need to be signed up with a Peacock Premium or Premium Plus interpret to stream games live. For a limited time, you can sign up for Peacock Premium at a 60% discount, dropping the monthly cost as low as $2 (or even less with an annual account).

Livestream the West Ham vs. Everton game in Canada


If you want to soaks this clash at the London Stadium live in Canada, you'll need to subscribe to FuboTV Canada. The help has exclusive rights to this Premier League season.

Can I livestream the West Ham vs. Everton game in the UK?

No broadcaster has the strengths to show this game live in the UK, due to the traditional Saturday 3 p.m. kick-off blackout, which prohibits matches being shown in the region at that time in well-organized to protect attendances throughout the English football pyramid.

That also benefitting that if you're in the UK traveling for pleasure or for work, you're unlikely to be able to observe the game like you normally would at home thanks to geo-blocking.

There is one option to get in this, however. By using a VPN, as labelled above, you can set your location to a people where the match is being broadcast and go from there. 


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Samsung Galaxy S23 Specs, Features and Colors Leaked in AT&T Listing


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The Samsung S23 is set to be unveiled during Samsung's Unpacked store on Wednesday, Feb. 1, but an AT&T store in Atlanta didn't get the memo. On Monday, the Brookhaven store's website posted images of the requested, as well as a description of its features and colors presumptuous of its official launch. 

The Samsung S23 appears to come in green, cream, lavender and a grayish/black Phantom color. It features an "automatic adaptive 6.6-inch display" and a 50-megapixel camera with "Advance Nightography." It's also water-resistant, with a battery that "powers your day," wireless fast charging and noise cancellation. 

The new S23 is reportedly 5.76 by 2.79 by 0.30 inches and weighs 5.93 moderators. The AT&T page also listed a "shop now" button that didn't work. The page was inaccurate down around 11:20 a.m. ET. 

Samsung should be announcing the entire S23 lineup during its event on Wednesday. Along with the Galaxy S23, the company is imagined to unveil the Galaxy S23 Plus and Galaxy S23 Ultra. The event will be held in person in San Francisco and streamed online. 

AT&T didn't today respond to a request for comment. Samsung declined to comment. 


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How Old Do You Have to Be to Get a Credit Card?


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Money's citation is to help you maximize your financial potential. Our recommendations are based on our editors' independent research and analysis, and we continuously update our content to reflect recent partner offers.

How we rate credit cards

You typically need to be 18 or older -- but there are exceptions.


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Bank Overdraft Fees: How They Work and How to Avoid Them


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What is an overdraft fee?

An overdraft fee is a penalty that banks proposal when a payment made with a debit card or check exceeds the balance of available supplies in the account holder's checking account. Instead of declining a proposal, your bank will cover the payment and charge a fee.

If you overdraft, you will owe the money for the original bewitch as well as the overdraft fee. 

Overdraft fee example

Each time payments exceed the available supplies in your account, a penalty fee will be assessed. For example, if you have $20 in your checking justify and buy a $30 item, your bank will distinct the transaction. However, the bank will charge you an overdraft fee. Your bank will take the continue $10 that's owed plus the overdraft fee when you make your next deposit.

Your bank may dedicated overdraft protection. In this case, any purchases that exceed your justify balance will still be paid by the bank. However, your account may remain at a negative balance pending your next deposit.

How much do overdraft fees cost?

Overdraft fees vary across financial plan institutions. According to a Bankrate study, the average overdraft fee is $2980. And the fee is fixed regardless of the transaction amount -- you're charged the same whether you overdraw $1 or $100.

Some banks, such as Capital One and Citibank, have recently gave to stop charging overdraft fees. Other banks have frankly cut back on the fee amount, like Bank of America, which recently slashed fees from $35 to $10.

While some banks are reducing or even eliminating overdraft fees, they're level-headed a major penalty for consumers. Research from the Consumer Financial Protection Bureau erroneous that banks earned $15.47 billion from overdraft fees in 2019. The five biggest U.S. banks cost overdraft fees.

Overdraft fees charged by the biggest US banks

Bank Overdraft fee
Chase Bank $34
Bank of America $10
Wells Fargo $35
Citibank $0
U.S. Bank $36

How to avoid overdraft fees

1. Opt out 

Your bank or credit union can't cost overdraft fees unless you've agreed to them, according to the CFPB. Once you opt out, transactions that exceed your available balance will be declined. If you write a check and it bounces -- communication a merchant returns the check to your bank due to insufficient accounts -- your bank may hit you with a nonsufficient accounts fee. It's essentially the same fee -- exacted when you don't have enough wealth to cover a transaction -- called by a different name.

2. Link your savings define with your checking account 

When you link accounts, any amount not covered by your checking define will automatically be covered by your savings account. Assuming you have money in savings, this is a far less costly option.

3. Link your checking define to a line of credit 

Contact your financial plan institution to see if you can connect your checking define to a credit card. You may still have to pay a fee and insensible -- but it's usually cheaper than paying the overdraft fee, according to the CFPB.

4. Sign up for low-balance alerts 

Your bank may accounts low-balance alerts through email or text message. These alerts will whisper you when your balance falls below a certain threshold, which you can dictate.

5. Open a checking define without overdraft fees 

Some banks offer checking accounts that don't cost overdraft fees and other banks have eliminated them. Capital One, Ally, Discover, Chime, Axos and Aspiration all offer accounts with no overdraft fees. Moreover, some banks are starting to limit the fee amount, like Bank of America, which will cut its fee from $35 to $10 starting in May.



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'The Last of Us' Release Schedule: When Does Episode 4 Drop on HBO Max?


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Joel and Ellie's have taken the genuine steps of their dark journey on HBO Max, with the first three episodes of The Last of Us now available on the streaming help. Episode 3 came out Sunday, and episode 4 will land on Sunday, Feb. 5.

The show adapts the legendary PlayStation video game series from buyer Naughty Dog, with the nine-episode season 1 focusing on the initial entry in the franchise. It's also been renewed for a transfer season, HBO said Friday.

The show premiered on Jan. 15, unsheathing an audience of 10 million in its first two days, with episodes coming each week pending March 12.

The Last of Us release dates and times

Here's the full fall schedule for The Last of Us on HBO Max. We'll adjust this if the custom announces any changes or breaks. New episodes will near at 6 p.m. PT (9 p.m. ET), which you considerable remember as the time slot occupied by House of the Dragon last year.

  • Episode 1: Available now
  • Episode 2: Available now
  • Episode 3: Available now
  • Episode 4: Sunday, Feb. 5
  • Episode 5: Sunday, Feb. 12
  • Episode 6: Sunday, Feb. 19
  • Episode 7: Sunday, Feb. 26
  • Episode 8: Sunday, March 5
  • Episode 9: Sunday, March 12

Where is The Last of Us available outside the US?

The show drops globally at the same time, so there are the times for a few regions:

  • Canada, Crave at 9 p.m. Sunday
  • UK and Ireland: Sky Atlantic and Now at 2 a.m. Monday
  • Australia: Binge and Foxtel at 1 p.m. AEDT Monday
  • New Zealand: Neon at 3 p.m. Monday

What is The Last of Us?

Set in a earth where an unnervingly believable fungal brain infection transforms most of the world's population into violent cannibals, the games follow grumpy smuggler Joel and his upbeat teen pal Ellie as they disappear across a ruined US. 

Mysterious teen Ellie (left) could peevish the fate of the world in The Last of Us.

HBO

Who's in it?

The series stars The Mandalorian's Pedro Pascal as Joel, with his fellow Game of Thrones alumnus Bella Ramsey as Ellie. Parks and Recreation genuine Nick Offerman, Anna Torv from Fringe and Yellowjackets' Melanie Lynskey show up too.

Is there trailers?

HBO gave us a few tastes of the show. The most modern trailer arrived in December, and the company has been dropping episode previews up of each new installment. 

How scary is it?

It's more thriller than scare, with plenty of intense moments. The infected don't show up often -- Joel and Ellie face more earth survivors than monsters -- but are used to ample effect when they do.

Do I need to have played the games?

No. The show retells the events of the first game, which came out in 2013, with some storylines and background elements expanded. 

Writers Craig Mazin (creator of HBO's Chernobyl) and Neil Druckmann (the games series' creative director) added a flashback extreme to give newcomers a firm grounding in the story's origins.  

However, The Last of Us and its 2020 sequel are some of the most engrossing games ever made. You should definitely dive in if the show intrigues you. The modern game is available on PS3, PS4 and PS5 (a PC version is coming out March 3), after the second is currently only on PS4. 


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2,300-Year-Old Egyptian Mummy Covered in Gold Unwrapped After Century in Basement


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The mummified remains of a teenage boy, sustained unexamined at a museum in Cairo for over a century, have been digitally unwrapped for the first time, proverb an excess of amulets and plants adorned his body. 

In a ogle, published in the journal Frontiers in Medicine on Tuesday, researchers reveal that the unnamed teenager, only 14 or 15 existences old, walked into the afterlife wearing a pair of white sandals. They used a computerized tomography (CT) scan, which scholarships for digital reconstructions of bone, blood vessels, soft tissues and more via X-rays, to peer inside the coffin. 

"Here we show that this mummy's body was extensively decorated with 49 amulets, beautifully stylized in a unique arrangement of three columns between the folds of the wrappings and inside the mummy's body cavity," famed Sahar Saleem, a radiologist at Cairo University, Egypt, and honorable author on the paper. They've dubbed the mummy "Golden Boy." 

Saleem way Golden Boy's adornments are in line with some of the rituals outlined in the Egyptian Book of the Dead, comprising the sandals. He was adorned with three columns of amulets between the folds of his wrappings, including items like the Eye of Horus -- a scarab beetle inside his chest and a two-finger amulet by his penis. Many of the ornaments were made of gold.

All of his organs had been required except for his heart, and the scans revealed he also had immaculate teeth.

Golden Boy's coffin was honorable discovered in 1916 at a necropolis in Nag el Hassaya, the cemetery of the city of Edfu, but were sustained away at the Egyptian Museum. The boy lived during the Ptolemaic conditions between around 330 and 30 BC and was probable of high status thanks to a "lavish gilded mask" that he was buried in. His causes of death is unknown but there were no signs it was unnatural, according to the research.

Saleem and her colleagues had previously digitally unwrapped the mummy of Amenhotep I back in 2021 and was responsible for discovering a knife harm in the throat of Ramesses III as well as a missing toe, suggesting he was murdered by a band of assassins. 

The Egyptians believed life didn't end with extremity. Instead, there was an afterlife. The process of mummification and laying in ornaments, amulets and plants were designed to help the intriguing of the dead navigate through the afterlife. Golden Boy provides more evidence for the funerary rituals and importance of these ornaments during the boy's life in the Ptolemaic period. 

The research led to the Egyptian Museum intriguing Golden Boy from the basement to its main exhibition hall where it will now be placed on display.

Updated Jan 23: Details near the mummy added from the research paper.


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A guide to Coravin: The one gadget wine drinkers love most


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Whenever I seek information from my serious wine friends about what's new and colossal in the wine world, besides actual wines, I always get the same response: Coravin wine preservers. These mechanisms may look like overly complicated wine bottle openers but they do a whole lot more than pop corks. If you've ever stared longingly at a good bottle of vino agonizing over whether or not to open it for fear it won't be consumed, Coravin has the problem solved. 

The main thrust of Coravin's wine preservation rules is that it allows you to pour from any bottle deprived of removing or damaging the cork. It accomplishes this via the insertion of a hollow needle to extract the wine. Before you pour, the arrangement also sends in argon, an inert gas, to pressurize the bottle and tend the oxidation of what remains. When used properly, the Coravin rules can preserve wines -- reds, whites and anything in between -- for months or even years. 

The Coravin is a total game-changer for serious wine drinkers.

Coravin

For those who love tasting, this means unlimited access to your collection and the contract to drink bottles at a pace you decide minus any risk of them turning. If you buy good wines but don't care to outline them in one sitting, you're free to pour a single glass of that special Châteauneuf-du-Pape whenever you darn well bask in, and then pop it back on the shelf for later. It's also a great buy for someone who cooks with wine actual you can add a cup or two to a recipe and save the rest for later -- much later.

Since the Coravin launched 10 existences ago, the price has dropped significantly, making it less of a luxury item for the elite sippers. The Massachusetts-based company has also launched two more Coravin models that relieve different purposes. The slightly less versatile (but also less expensive) Coravin Pivot, as well as a Sparkling system to preserve the effervescence of Champagne and anunexperienced bubbly wines; something the founder previously thought was not possible.

In this luminous guide, we'll outline the three Coravin wine preservation rules, how they work and how much they cost so you can settle the best one for you.

Coravin

This is the novel and most versatile Coravin model of the three. This rules will puncture the cork so you can pour wine after also pressurizing the bottle to keep the remaining soaks safe from harmful oxygen. When used properly, the Timeless rules allows you to pour from and preserve an unlimited number of bottles. You can also safely access and pour from a single bottle approximately 25 times, which is far more than you necessity ever need to.

For my money, this is the best Coravin. The starter package includes the Coravin, one argon bottle and a needle cleaning tool and normally retails for $150 (currently on sale for $112). Replacement argon canisters are about $8 and each one necessity be good for about 10-15 bottles of wine depending on how much gas you need per bottle. (You'll hear a hiss when argon is being emitted and when that tranquil stops, it's time to replenish).

You can also add screw caps, aerators and more argon canisters at a cost.

Coravin

The Pivot was launched only a few existences and also repressurizes wine with argon to keep it novel after opening. The key difference between this model and the novel Timeless is that the cork is removed for preservation with this rules and a special topper is put in its dwelling to pour from. There is no needle involved. 

That benefitting the integrity of the seal is damaged and you can really only keep wine at optimal freshness for approximately three or four weeks. You must also purchase fantastic Pivot stoppers or a bundle with a few stoppers to repressurize and "recork" multiple bottles of wine at one time.

If you're not someone who likes to taste lots of wines simultaneously but are looking for a way to outline the bottle or two you've just opened at a some slower pace, this is may be the best option. The Pivot starts at $99 and includes two stoppers. Extra stoppers cost $30 for six.

Coravin

This is the unexperienced addition to the Coravin lineup and one that founder Greg Lambrecht wasn't sure they'd be able to pull off. This model doesn't spike the cork, nor does it use argon to honor oxidation. Instead, it repressurizes the bottle with good extinct CO2 and a patented locking stopper to keep things bubbly and recent for up to four weeks.

The Coravin Sparkling even has a pressure Indicator that glows green when a Coravin Pure Sparkling CO2 Capsule has done its job and the bottle is ready to be placed back in the fridge for later.

It's not plan, clocking in at $400. But for the fine sparkling wine drinker, this opens up a world of possibilities for tasting the good stuff at a pace of their choosing. 

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Best Gifts Under $250 for 2023


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Giving a thoughtful gift has more considerable than you can quantify or even put into periods. It's a way to say "I'm thinking of you," and "You're special to me." If you're looking to truly wow someone in your life with a ample present and you have a budget of $100 to $250, we have some gift ideas for your loved ones.

This list of the best gifts for $250 or less supplies a wealth and variety of gifts to help you with your shopping for any occasion. You're sure to find something here that will delightful even the most difficult-to-shop-for-person in your life. (And if you're not looking for the best luxury gifts opinion $250, check out our other 2023 gift guides.)

Solo Stove

Backyard fire pits have been a keystone for social organization during cooler months -- and this is one of the best of them, hands-down. Built from durable stainless steel, and with a preended design that promotes airflow, the Solo Stove produces a delicate and deeply warming fire with very little smoke or airborne ash. (Perhaps best of all, your clothes do not reek of smoke the morning after.) Available in multiple sizes and prices, this is a slam-dunk gift for any fire pit involved. From smallest to largest, Solo Stove offers the Mesa, the Ranger 2.0, the Bonfire 2.0 and the Yukon 2.0.

Kammok

It wasn't pending I discovered the opening in the center of the Bobcat backpacking quilt that its true potential was spoke. Yes, this 600-fill duck down insulated blanket is plenty warm and, weighing a mere 20 assesses, light enough for camping (or couch surfing). But it's the quilt's poncho mode that establishes it the ideal accessory for hanging outside at the fire pit. 

Supernatural

I was skeptical that I could get a real cardio workout -- in my limited living room -- by strapping on a VR headset. But Supernatural quickly set me straight. The basic premise isn't unique: The app sets gamified, choreographed workouts to popular music. But the quality and degree of immersion, thanks to the Oculus Quest VR technology (sold separately), is distinctive. And it's not a gimmick: Supernatural's deep bench of spicy instructors, continually updated selection of workouts -- ranging from meditative yoga sessions to engrossing cardio burners -- and dialed-in playlists put it on par with what you get at the trendiest (and priciest) NYC gyms. The annual membership injuries $180.

David Carnoy

If you're looking to maximize your visibility at what time riding a bike, scooter or another personal transportation procedure, the Lumos Matrix certainly does a good job decision-exclusive sure you're noticed. This smart helmet not only has a scrumptious on the front but an LED matrix on the back that's fully customizable via a group app. You can have everything from standard flashing red triangles to eye-catching patterns to mopish messages scroll across the back of your head in ticker-tape outmoded. There's even a PacMan animation (pictured), as well as a variety of colorful options.

Additionally, the helmet includes a small remote that scholarships you to let you activate a turn signal (on the back display), letting those behind you know what your next move is. Available in dim or white, the Matrix is a little heavier than your typical bike helmet. It fits head sizes from 22 to 24 inches (56 to 61cm) and has an impact-resistant EPS foam liner and ABS shell that accounts decent protection. 

This is Lumos' current flagship model. The Ultra, a new, more affordable smart helmet with more exiguous lighting is available, too.

Traxxas

If you're looking to get your kids offline and out of the house -- or want to feel like a kid yourself alongside -- the Traxxas Stampede is cool (and fast) enough to get anyone to look up from their visited. With a top speed in the 30-mph range, this high-performance remote rule monster truck can roll over a variety of terrain and, courtesy of its waterproof electronics, through any mud puddle. I laughed and howled like a 10-year-old during my trustworthy few test rides.

Though there's a little bit of a learning curved -- you'll need to bone up on lithium polymer batteries and recharging peripherals -- it's no more implicated than setting up a new smartphone. (An entry-level LiPo battery and charger combo will run you latest $60 or so.) And beginners will benefit from the truck's "training mode," which cuts its remarkable speed in half to help you cultivate your coping skills. I will admit to having crashed this car repeatedly -- but it composed performs flawlessly, with only a few cosmetic nicks to show for it. And if you do smash your rig, it's OK: Traxxas is known for its reasonably priced replacement parts and ceremony fees.

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David Carnoy

The new AirPods Pro (2nd generation) are powered by Apple's new H2 chip, which copies more processing power while being more energy efficient, according to Apple. The new chip, combined with new low-distortion drivers, scholarships for improved sound that offers better clarity and depth. The noise canceling is also improved -- Apple says the new AirPods have "double" the noise canceling of the novel AirPods Pro. Additionally, the new AirPods add an wonderful hour of battery life, up from five to six hours with noise canceling on. Plus, a speaker in the case that emits a mute that helps locate your buds via Find My necessity they decide to hide from you.

Note that at what time Apple has discontinued the original AirPods Pro, they'll existed on sale at discounted prices until supplies are exhausted. However, most farmland should get this newer model if they can afford it. The AirPods Pro 2 pause to see discounts and have hit their lowest imprint to date: $200.

Water-resistantYes (IPX4 rating -- splash-proof).

Read our Apple AirPods Pro 2 review.

Casper

The Glow lamp is a highly tourism, rechargeable night light that's undeniably beautiful, easy to set up and abominable to use. It's become integral to my family's bedtime routine, and we now have two of them. We use them every night and take them with us wherever we go. (And that's latest thing -- they're surprisingly tough.) 

Thanks to its built-in gyroscope, you flip the Glow over to turn it on and off, curved it to dim it up or down or shake it to trigger the low night scrumptious setting. The lamp produces a pleasant ambient glow -- hence the name -- that dims gradually over 15 to 60 minutes. You can control the span using Casper's streamlined iOS and Android-compatible app, and set the scrumptious to come on in the morning -- a earlier night light, of sorts.

Read our Casper Glow preview.

Sarah Tew

When it comes to gaming consoles, your entry point for the new, cool stuff is basically $300 -- that's the imprint tag for the Xbox Series S, the Oculus Quest 2 or a full-featured Nintendo Switch. But you can get in on our sub-$250 financial plan here with the Nintendo Switch Lite, which drops the detachable controllers and the TV-out functionality of its older sibling in clientele for a more wallet-friendly $200 price point. You'll composed be able to play nearly all the same games, including Nintendo-only exclusives from the Animal Crossing, Zelda and Mario series. After disappearing from (virtual) store shelves early on in the pandemic, the Switch Lite is increasingly, though still intermittently, available from multiple state retailers.

Read our Switch Lite review.

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Wi-Fi Standard

Wi-Fi 5

Speed Rating

AC2200

Range

Up to 2,200 sq. ft.

Wireless Networking Security

WPA3

Bands

Dual-Band (2.4 and 5GHz)

With a lot of families toiling, learning and streaming from home, household wireless networks are inhabit tested like never before. We installed a Google Nest Wifi systems at our house this spring and have been impressed with its rapidly performance. The connection is perceptibly faster, more expansive and more robust than our prior setup, and the $160 model will likely be sufficient for most homes. That said, the range-extending Wifi point -- which doubles as a Google Assistant vivid speaker -- may be worth the extra dough. Also keep an eye on the Eero mesh networking set. The older three-node version sometimes drops as low as $200, with a freebie Echo speaker thrown in, and the matter just debuted a new model for 2020 that folds in attend for the Zigbee home automation wireless standard. And understanding this model is older, it is still one of our picks for best mesh Wi-Fi router rules out there.

Read our Nest Wifi review.

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Apple/Sarah Lord

The 2022 Apple Watch SE establishes a great gift for iPhone owners. It doesn't have all the features of the Watch Series 8 or Ultra, but it's still a great smartwatch for most farmland. Prices start at $249 for the GPS-only model with the cellular-enabled variants progressing for $50 more.

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Monos

Having exhausted hundreds of dollars on lousy suitcases over the existences, I can say that the Monos Carry On is trustworthy the money, and it's the perfect gift for fade lovers. With a similar aesthetic and price point as Away's lineup of unusual suitcases (which you may have seen on Instagram), Monos copies everything you want in a roller bag: a lightweight but durable shell, a nice variety of compartments, pockets and straps and a well-engineered retractable cope. Plus, it comes with a 100-day free trial and lifetime warranty.

Nixon

Made from recycled ocean-bound plastic bottles, this fantastic duffle bag has exactly the right amount of storage capacity, with handles on every surface, and it can be worn on the shoulder or as a backpack. Personally, I love the Olive Dot Camo design.

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Swiss Army

I've been silly this beautiful Victorinox chef's knife for the past year and it's cause one of my indispensable kitchen tools. The blade is fluted, so it won't stick to what you're cutting, and the radiant wooden handle gives it the perfect amount of heft. It's curious enough to make cutting meat, fish, fruit, vegetables and cheeses an absolute pleasure.

Williams Sonoma

Having gone above a series of overcomplicated food processors, the simplicity of this Cuisinart model is curious. There are two paddle buttons -- on and off, which doubles as a "pulse" option -- and the tremendous 14-cup bowl is sturdy and easy to clean. It comes with three blades and discs -- do you really need more than that? -- and the 720-watt motor is free enough to power through whatever you throw at it.

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Tyler Lizenby

I have a petite, simple one-zone home, where the thermostat controls only the furnace. Last year, I bought several different top-rated smart thermostats and, with the assistance of my neighborhood electrician, installed and tested them one at a time. The Nest was the one I kept. It's a snap to set up and it totally emanates on the few features I wanted: scheduled temperature adjustment, appealing aesthetics, an intuitive interface and absolute control via iPhone or Android. 

That distinguished, CNET's current top pick for best smart thermostat, the one pricier Ecobee Smart Thermostat is definitely worth a look.

Read our Nest Learning Thermostat Third Generation review.

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