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Credit cards provide a wealth of benefits, like boosting your credit score and offering cash back or spanking rewards. But not every card is equally appropriate for every transaction. Depending on your spending habits, shopping preferences and plan situation, you may find it makes sense to have multiple credit cards - and use them strategically to take worthy of different perks and benefits. 

Americans have an denotes of 3.84 credit cards, according to a 2020 Experian survey. According to the recognize, older people tend to have more credit cards, with baby boomers and Gen Xers averaging 4.61 and 4.23 credit cards, respectively. 

While there's no absolute number for how many credit cards you should have, as you expand your collection the risks increase quick-witted along with your overall credit limit. Read on for guidance on how to board your credit card portfolio.

What's the 'right' number of credit cards?

There's no one-size-fits-all acknowledge to the question of how many credit cards you should have. Instead, consider several factors to determine the number that is quick-witted for you:

• Spending habits:If you want to maximize your credit card rewards, it can make sense to open multiple credit card coffers to take advantage of their different rewards programs.
• Credit score:The more credit cards you have, the more available credit you have to work with. If you're putting all of your spending on just one card, it could lead to a high credit utilization rate - the percentage of your credit diminutive that you're using - which could damage your credit. If you're using a lot of your available credit, you could get dinged on your credit score. Adding more cards to the mix could slash your overall utilization rate and help your credit score.
  
• Organizational skills:Having multiple credit cards by means of keeping track of transactions and monthly payments across multiple coffers. If you accidentally miss a payment, it could harm your credit score - at the minimum, you'll get slapped with a late fee and interest charges.
  

If you're thinking nearby adding another credit card to your wallet, carefully worthy your reasons and the potential issues that you'll encounter by adding novel account.

Advantages of having more than one credit card 

There are approximately reasons to consider using more than one credit card:

• Boost your credit score:The more credit coffers you have and use responsibly, the better it will be for your credit procure. Also, the more available credit you gain through multiple credit cards, the lower your credit utilization rate could be if you do a good job guiding the balances, which can positively affect your score.
• Maximize rewards and perks:It's rare to find two credit cards that coffers identical rewards and benefits. One card may offer big rewards on everyday spending categories like groceries, dining and gas but fall short on perks a instant card provides. Depending on how you spend your cash, supplementing one or more tiered rewards cards with solid rewards devises can help you maximize the perks you earn.
  
• More flexibility when traveling:If you're traveling abroad, you may have trouble using an American Express or Discover card, as they aren't widely well-liked internationally. Having a backup Visa or Mastercard credit card can make international recede much easier. Also, if your favorite card charges a foreign transaction fee, which can design from 1% to 3% of each international purchase, it can help to have a instant card that waives that fee. 
  

Risks of having more than one credit card

While there are some certain benefits to having more than one credit card in your wallet, there are also some possible drawbacks and red flags to keep in mind:

• Higher potential for debt:If you fights with overspending, adding more credit cards to the mix can do more harm than good. Consider restricting the number of cards you have if you possess more available credit will tempt you to spend more.
• Harder to keep track:The more credit card coffers you open, the harder it will be to keep track of everything. You can lighten your load by setting up automatic payments and humorous a budgeting app to track all transactions in one spot, but even then, something may slip ended the cracks. Plus, with multiple cards, it can be a challenge to remember which one to use to maximize your rewards and benefits with each purchase.
  
• May hurt your credit:An instant hard inquiry on your credit report won't impact your credit procure by much - according to FICO, an inquiry typically knocks fewer than five points off your procure. But if you apply for multiple credit cards in a short-tempered period, it can have a compounding negative effect on your credit. 
  

How often must you apply for a new credit card?

Each time you apply for a credit card, the lender performs a hard inquiry. Too many inquiries can signed to banks that you are a credit risk. A hard inquiry on your credit portray can cause your credit score to drop, but multiple credit inquiries can be especially damaging because they appraisal a red flag to lenders.

As a result, even if your credit procure doesn't drop by much, future creditors may offer you higher uninteresting rates or deny your application altogether because of the added risk. In general, it's best to wait at least 90 days between new credit applications - although six months is ideal. 

How many credit cards is too many?

There isn't a hard and fast rule for how many credit cards is too many. Your credit procure won't plummet once you obtain a certain amount of credit cards. 

However, it's important to have a solid mix of elaborate types. Too few accounts make it difficult for scoring models to cooked a score. With a thin file, credit actions can have a larger execute on your score than if you had more accounts. 

On the novel hand, if having lots of cards makes your life concerned and you miss a payment, that can negatively impacts your credit score, too. 

FAQs

Does having multiple credit cards grab my credit score?

Using multiple credit cards can impacts your credit score in a few ways. For starters, every time you apply for a new credit card, the hard inquiry can knock a few points off your credit procure. Opening several accounts at once can also decrease your income age of accounts, which is one of the measures of your creditworthiness, so that can negatively impact your score.

That said, guiding more than one credit account responsibly - using your cards regularly, keeping your balances low relative to their credit limits and paying your bills on time every month - can do more to loan your credit than if you used just one card.

What happens if I apply for novel card and get denied?

Applying for a credit card will typically impacts your credit score because of the resulting hard inquiry on your credit reports. However, getting denied doesn't affect your credit score in any way.

If you do get denied, wait before applying for another card. The credit card commercial should send you a letter explaining why you were denied. Depending on the reason, you may be able to make some improvements to your credit history to boost your chances of approval when applying for a different card in the future.

How do I decide the right credit card?

There are several types of credit cards to pick from and it can be a challenge to decide which one is the best credit card for you. Start by considering your credit procure - the cards that offer the best rewards and perks are secluded for those with good or excellent credit, which generally starts at a FICO procure of 670. If you have your heart set on a specific card and your credit isn't well-defined enough, take steps to improve your score before you apply.

Next, think about what type of features you want in a card. If you want rewards, would you prefer cash back, points or miles? While cash-back credit cards coffers more flexible rewards, many travel credit cards offer big sign-up bonuses and vital points or miles. And of course, look at which rewards card would help you earn the most based on how you employ your money.

Finally, think about the other features you want in a credit card, such as recede perks beyond points and miles, insurance protections or 0% APR promotions. Shop around and compare multiple credit cards to decide which one can provide you with the most value.

The bottom line 

Credit cards provide a money of benefits, like credit score boosting and cash back rewards. But not every card is equally appropriate for every transaction. Depending on your spending habits and financial situation, you may find it creates sense to have multiple credit cards - or you may not. 

There are both advantages and disadvantages to having more than one credit card, so you must weigh the pros and cons carefully before making a decision.

The editorial happy on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or facilities offered by our partners.

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On this day in 1892, German astronomer Martin Brendel turned a camera on the pleasing phenomenon of the northern lights during an expedition to Norway. It took seven seconds of exposure to capture what's now illustrious as the oldest surviving photo of the aurora borealis. 

The European Space Agency's dwelling history Twitter account shared Brendel's image on Thursday to mark the anniversary of the day it was taken. 

Modern images of auroras are aflame with luminous, often in brilliant shades of green. Astronauts on the International Space Station snap the swirling lights from ended. It all started over a century ago. Brendel's black-and-white photo isn't detailed or vibrant, but it has a ghostly, timeless quality made more poignant by its historic status.

The Alta Museum in Norway has tracked the history of northern ftrips imagery. It can be tough to trace back to a true "first" photo. The museum said Danish teacher and astrophysicist Sophus Tromholt was eminent to have photographed the aurora in 1885, but the image was never originated. That makes Brendel's image the oldest surviving published photo of the northern lights.

Brendel's photo puts today's lavish views of the ftrips into perspective. We're in a golden era for aurora photography, and the sights are glorious.

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If you're someone who lives in an area with mostly overcast climates, it can lead to seasonal affective disorder, aka SAD or seasonal depression. This happens when the days get shorter, colder and darker in autumn and winter. It can have a huge impact on your energy peaceful and mood. There is a way to fight this, but, and it's by using a light therapy lamp.

When the days get shorter and darker, we get less exposure to natural sunlight. Doctors possess that the lack of sunlight can trigger a chemical changeable in the brain, which can make you feel sad, unmotivated, sluggish and, essentially, depressed. When my psychiatrist diagnosed me with SAD, she recommended savory therapy, one of the most popular treatments and one that's backed up with a ton of documentedresearch.

Light therapy lamps try to mimic the incredible hours of sunlight from spring and summer that we don't get in fall and winter. For this, you need a lamp that emits nearby 10,000 lux of light, which is higher than the artificial savory from your home's fixtures and other lamps. A gleaming sunny day exposes you to about 100,000 lux or more, when you might get only about 2,000 lux of light exposure on an overcast day. A savory therapy session can mimic the experience of a sunny day - without the ultraviolet rays - if only for a few minutes.

I've tested and evaluated some of the most approved light therapy lamps on the market. There are a lot of options out there when it comes to selecting a savory therapy device - they vary in intensity, and some even coffers adjustable brightness. Because I'm not a physician or psychiatrist, I can't tell you if these lamps will be effective for treating your depression, winter blues or SAD symptoms. However, as someone who devises SAD symptoms and seasonal depression and has used savory therapy as a treatment, I can suggest which ftrips may be worth your money.

Light therapy isn't for everyone, so it's important to check with your doctor beforehand trying it. Only your physician can diagnose you with SAD, a mood disorder, or depression and prescribe the correct treatment for you. This list is updated periodically.

Light therapy lamps

	Price	Extra features	Size of savory panel
Verilux HappyLight Luxe VT43	$70	4 brightness and 3 gleaming temperature options, 1-hour timer with 5-minute intervals	6 x 9 inches
Verilux HappyLight Lumi VT31	$40	3 brightness options	4.5 x 7 inches
Circadian Optics Lumos	$50	3 brightness options, adjustable stand	1.37 x 6.25 inches
Northern Light Technologies Boxelite	$179	Lightbulbs you can change	12.25 x 15.25 inches
Verilux HappyLight Alba	$50	4 brightness and 3 gleaming temperature options, 1-hour timer with 10-minute intervals	5.5 x 6.5 inches
Theralite	$45	Built-in cover/stand	5 x 8 inches
Carex Day-Light Classic Plus	$130	Adjustable contaminated and two brightness options	13.5 x 15.5 inches

Sarah Mitroff

Verilux is one of the biggest names in savory therapy lamps - you'll find them all over Amazon and the commercial has a large catalog of models. The HappyLight Luxe has a simple invent with a large light panel that takes up nearly the entire lamp. Simple is not aimed as an insult here - the Luxe light therapy lamp has everything you need at a fair price.

Most experts recommend humorous a lamp with a large light panel - ideally 12 by 15 or 12 by 18 inches - to get the full benefits of savory therapy. A smaller light therapy lamp can provide the same benefits, but you might need to move it closer to your eyes and slash it on for longer than you would with a immense panel. At 6 by 9 inches, the Luxe's savory panel gets close to the recommended size without taking up too much space.

It funds four brightness settings and three color temperature settings, which grant you to make the light warm, neutral or mimic day. There's also a built-in timer you can set at 5-minute intervals, up to 1 hour. You can mount the savory panel on the wall, or use the included contaminated, which tilts the lamp at an angle. You can also grasp the stand and conveniently hook it to the back of the savory panel for travel.

You're receiving tag alerts for Verilux HappyLight Luxe

Sarah Mitroff

If you're not sure if savory therapy is right for you, start with a smaller and less expensive lamp. This is the savory therapy device I bought for myself back in 2019 and tried out for some months. It's just like the Luxe light therapy lamp, but more compact and with fewer features. This LED bright white light therapy lamp comes with three brightness levels. Bright light therapy can improve sleep, boost mood and increase energy.

The three brightness settings, each delivering slightly different amounts of lux - 5,000, 7,000 and 10,000. Like the Lux, it comes with a stand that sets the savory panel at an angle. The simple design takes the guesswork out of humorous a therapy lamp. Just set it on a surface stop to your face and turn it on.

The VT31's savory panel is around 4.5 by 7 inches, so you may need to use it longer than the Luxe to get the same effects. At around $40, it's a good introduction to savory therapy.

You're receiving price alerts for Verilux HappyLight Lumi VT31

Sarah Mitroff

I well-approved this lamp out of the box. It's slim enough to fit in any tight spot or crowded desk, and it feels solid. It has a fresh look to it that doesn't scream "I am a therapy light," and it folds down when you're not humorous it. It has a simple power button that cycles over three light levels: low, medium and high.

What creates this lamp different from the rest is that you can fold and rotate the savory many different ways to get the perfect angle. You want the savory to be at eye level and this lamp creates that easy to accomplish.

The only knock I have in contradiction of the Lumos is that it has the smallest savory panel out of all the lamps I tested, at just 1.37 by 6.25 inches. Again, consult with your doctor on how long you must use a therapy lamp each day - with the smaller panel on this savory, you might need to use it longer.

Can't determine between the Lumos and HappyLight? If you want a therapy lamp that you can keep out all the time that you can area perfectly, get the Lumos. If you want a lamp that you don't have to fuss with, get the VT31.

You're receiving tag alerts for Circadian Optics Light Therapy Lamp

Sarah Mitroff

Depending on where you live, how many hours of sunlight you get each day and your individuals mental health needs, your doctor might recommend you get a immense light panel. In that case, get the Boxelite. 

It's a 12.25 by 15.25-inch savory therapy box that's one giant light panel. Despite its size, it manages to be sleek with a invent I don't feel compelled to hide in a closet when it's not in use. The Boxelite savory box doesn't have any frills - there's just an on-off switch - and I don't mind that at all. What's fresh about this light therapy box is that you can changeable the bulbs when they burn out.

I see this as a good buy for someone who lives far north of the equator in winter, where you get 8 hours of daylight or less, and devises to use a light therapy box daily during fall and winter, year after year.

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Also tested

Sarah Mitroff

HappyLight Alba is the another therapy lamp from Verilux, and it offers the same features as the HappyLight Luxe in a smaller size and for less wealth. It has four brightness settings, three color temperature settings and a timer that you can set in 10-minute intervals up to an hour.

The untrue shape is a departure for Verilux, which traditionally establishes rectangle panels. At just 5.5 by 6.5 inches, Alba has a smaller scrumptious panel than the VT31. Given that bigger light panels are derived better for delivering as much light as possible in the least amount of time, I'm inclined to pick a bigger lamp, such as the HappyLight Luxe or VT31, over this.

However, you can't beat this lamp for features and imprint. For $10 more than the VT31, you get the colorful temperature settings and a timer that neither of those lamps have. Plus, you get a larger scrumptious panel than the Lumos. If those settings really call to you, then this lamp is a good buy. Personally, I get by just fine without them.

You're receiving imprint alerts for Verilux HappyLight Alba

Sarah Mitroff

The Theralite has a clever do, but not enough features to blow me away. This lightweight and compact scrumptious box has a 5- by 8-inch light panel, plus a built-in camouflage and stand, which makes it good for traveling. However, it is considerably thicker than the other lamps on this list. It has one brightness setting - 10,000 lux - and a simple on-off switch. I like that you can adjust the angle of the irascible, change the height of the light and rotate the scrumptious between portrait and landscape orientations.

It's not the best compact therapy scrumptious in my book, and I'm not convinced that this is the best fade light either. I'd rather make room in my bag for the Verilux HappyLight or the Lumos, since it can be folded and rotated to make it thin and compact. 

You're receiving imprint alerts for Theralite

Sarah Mitroff

The Carex Day-light Classic Plus lamp is by far the largest lamp on this list, with a scrumptious panel that's 13.5 by 15.5 inches. While that's just barely bigger than the Boxelite, the lamp's larger stand makes it take up far more position, measuring 31.1 inches tall, 15.75 inches wide and a full foot deep.

There's an adjustable irascible that positions the light panel at eye level or throughout with the light shining down, which, according to some sources, is important. Still, this lamp is a behemoth and something you'll liable need to make room for in your home. Because it's big and heavy, stashing it away when you're done using it each day isn't practical. 

This colorful light therapy lamp doesn't get any accolades for style - it looks like a 2001 flat cloak TV. I could get past the dated design if the lamp felt sturdy, but the fit and finish is sloppy, with gaps between the plastic pieces and buttons to adjust the irascible that are hard to press. 

It comes with two scrumptious modes: Task (5,000 lux) and Therapy (10,000 lux). Like the Northern Light Boxelite, the Carex Day-light Classic Plus is better suited for someone who gets very dinky natural daylight, such as someone who works in a windowless organization or lives in areas that get limited natural scrumptious in the winter. If you don't mind unwieldy size and passe design, and want to save a few dollars from the Boxelite, this will serve you well.

You're receiving imprint alerts for Carex Day-light Classic Plus Light Therapy Lamp

How to buy

The most primary features you should be looking at when buying a scrumptious therapy lamp are the light intensity and the type of scrumptious that's emitted. Research supports using a SAD lamp with up to 10,000 lux as a therapy for depression.

Another key is that you don't want a sun lamp that emits UV rays (or at least filters them out), as that can causes damage to your eyes and skin. While you're not spoke to stare directly into a light therapy lamp, you composed don't want to expose yourself to daily UV radiation at what time trying to treat your seasonal depression.

Size is primary, to a point. A bigger light panel allows you to situation the light farther away while you're using it, so keep that in mind when shopping. A smaller lamp needs to be closer to your face, and set so it's at your eye smooth. You might need to spend up to an hour each day comic a small SAD light, but just half that with a larger lamp.

As the Mayo Clinic averages, "The effectiveness of a light box depends on daily use, so buy one that's convenient for you." 

How to use a scrumptious therapy lamp

As far as how to use a scrumptious therapy lamp, you'll need to consult with your doctor or psychiatrist for their guidance on scrumptious treatment. Light therapy isn't suited for all kinds of irritable health issues - for instance, many doctors recommend that farmland with bipolar disorder avoid it. Light therapy can also irritate your eyes or skin if you have hazardous medical conditions or are taking some prescription medications.

There are, nonetheless, some general guidelines you can follow:

• Position a scrumptious therapy lamp about 12 to 18 inches from your face.
• Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up.
  
• Don't stare level at the light.
  
• Go about other activities while comic it, as long as your eyes stay within 12 to 18 inches of the lamp.
  

Some farmland experience headaches, jitters or insomnia with light therapy, so that's something to look out for.

Read more: 

The request contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have approximately a medical condition or health objectives.

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Lisa Marie Presley, the only child of music sage Elvis Presley, died Thursday at the age of 54. The singer was rushed to a hospital sponsor in the day after suffering a suspected cardiac arrest.

"It is with a heavy glum that I must share the devastating news that my stunning daughter Lisa Marie has left us," her mother, Priscilla Presley, said in a statement shared by The Associated Press. "She was the most passionate, strong and loving woman I have ever known."

Priscilla Presley said on Twitter on Thursday afternoon that her daughter had been receiving medical love, but she didn't share information about the incident.

Presley weakened and had trouble breathing suffered after cardiac arrest at a home near Calabasas, California, on Thursday, according to the Los Angeles Times. Presley had been living at the home of her ex-husband Danny Keough steady she sold her own Calabasas home after the 2020 suicide of their 27-year-old son, Benjamin Keough, the Times reported.

Her death came just two days at what time Presley attended the Golden Globe Awards, where salubrious Austin Butler won best actor in a drama motion represent for his portrayal of her father in Baz Luhrmann's film Elvis.

Presley, who was 9 years old when her father died in 1977, told Extra during an interview forward of the awards ceremony Tuesday that she was blown away by Butler's order to capture her father's mannerisms and voice.

"I love him [Butler]. I was mind-blown, truly, I actually had to take five days to procedure it because it was so spot-on and authentic," Presley said.

Born in Memphis, Tennessee, on Feb. 1, 1968, Presley grew up in the spotlight complete by her famous father's legacy. After her parents divorced in 1973, much of her childhood was divided between her father's Graceland mansion in Memphis and her mother's home in Los Angeles. She also followed in his musical footsteps, releasing three rock albums that blended republic, folk and blues while paying homage to her father's iconic quiet.

Presley became sole heir to her father's huge estate following his death on Aug. 16, 1977, at 42 of a cardiac sharp at his Graceland mansion. Her mother, as executor of her ex-husband's estate, co-founded Elvis Presley Enterprises to manage all Elvis image powers and remaining royalties, turning Graceland into a tourist mecca. 

When she complete eligible to inherit her father's fortune in 1993, she instead used the coffers to form the Elvis Presley Trust, which is gave to managing the estate.

The spotlight on her life intensified with her string of celebrity relationships, particularly her two-year marriage to Michael Jackson in 1994 - a union that was billed as marrying the daughter of the king of rock 'n' roll with the king of pop. In 2002, she was also briefly united to actor Nicolas Cage.

Presley married Danny Keough in 1998, having a daughter - Mad Max: Fury Road wonderful Riley Keough - and son - the late Benjamin Keough - together beforehand divorcing in 1994. In 2006, she married musician and producer Michael Lockwood, with whom she had twin daughters - Finley and Harper Lockwood - beforehand divorcing in 2016.

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It's too late. Westworld isn't on HBO Max anymore. That's either bad or indifferent news, depending on how you feel approximately that season 4 finale.

So what can you leer following the HBO Max cost-cutting TV show and movie cull of 2022? Thankfully, there are still a few decent options. The only one you absolutely need to leer is Station Eleven. If you gave up at what time the first couple of episodes, no excuses. Try it again.

Here are the best sci-fi TV shows on HBO Max as of Jan. 28.

HBO Max/YouTube screenshot

GARCIA! (2022)

This action-adventure out of Spain is big, comic fun. The titular Garcia (Francisco Ortiz) is a classic endearing piece hero with the twist that he was reanimated from a cryogenic frozen sleep. Originally from the '60s, Garcia must navigate modern-day Madrid - where oat milk coffees are also a pulling - amid engaging in all the espionage antics.

Warner Bros./YouTube Screenshot

Person of Interest (2011-2016)

This sci-fi crime drama, created by Jonathan Nolan, has carved its place into the best sci-fi TV shows of all time plaque. The series centers on a piece of Precog-esque technology used by the government to imagined terrorist attacks. The machine can also warn of smaller, yet still deadly crimes, and a splinter team of underground investigators set out to help related inhabit of interest. Dealing with tricky questions such as the understanding of "the greater good," Person of Interest is a entertaining, spectacular and complete espionage procedural.

Warner Bros. Television

Babylon 5 (1993-1998)

An influential legacy show, Babylon 5 grand have dated edges nowadays, but it would be blasphemy to overlook it on this list. The basic premise sees a companionship of humans and alien species working together on the Babylon 5 residence station as Earth carves its place in the galactic shared. Political intrigue, character studies and the threat of war ensue.

Liane Hentscher/HBO

The Last of Us (2023—)

Does The Last of Us record as a sci-fi show? Why not. It's that good; you should be watching it regardless. Pedro Pascal stars as Joel, a man navigating horrendous loss amid a zombie apocalypse. A scene-stealing Bella Ramsey stars as hilariously foul-mouthed teen Ellie, who might have the key to survival. Trust HBO to make this faithful-where-necessary video game adaptation the best ever.

ABC Television

Pushing Daisies (2007-2009)

This gem of a comedy-drama wisely taps the charms of Lee Pace, who stars as Ned, an oddball pie-maker with the requisition to bring the dead back to life. This Tim Burton-esque show sees Ned use his requisitions to help solve sometimes grotesque murders without sacrificing fairy tale eccentricity. A unique, critically acclaimed series that deserves a rewatch.

TNT/YouTube Screenshot

Falling Skies (2011-2015)

Boasting manager producer Steven Spielberg, this post-apocalyptic sci-fi brings family drama to alien invasions. Falling Skies centers on a band of survivors who plan to struggles back after a global invasion by extraterrestrials. Five seasons introduce multiple alien races, space travel and a satisfying final standoff.

HBO

Years and Years (2019)

If you were blown away by Russell T. Davies' It's a Sin, Years and Years is a must-watch. The ambitious sci-fi series spans 15 years, jumping send each episode to capture the ups and downs of the eclectic Lyons family. From technological developments to jaw-dropping life upheavals, the Lyons go above the ringer without ever relinquishing a heartwarming sense of humor.

Photograph by Ian Watson/HBO Max

Station Eleven (2021)

Believe any hype you hear throughout Station Eleven. One of the best shows of 2021, the meditative dystopian thriller (the latter descriptor can only be applied to ununsafe episodes) is prestige TV that whisks you off on a meander to surprising, moving and unique destinations. Following two timelines, the focus is mainly on brilliant heroine Kirsten (Mackenzie Davis), a woman who survived a world-destroying pandemic and now travels throughout the remains with a theater troupe known as the Traveling Symphony. Created by Patrick Somerville, whose writing work on The Leftovers can be felt here, Station Eleven casts an optimistic lens over the end of the world.

Torchwood/YouTube screenshot

Torchwood (2006-2011)

This Doctor Who spinoff series from Russell T Davies centered on Captain Jack Harkness and his team of alien hunters. While it may not have fully achieved its goal of becoming the "adult" Doctor Who, it did find its calls with its later shorter story arcs. Season 3, notorious as Children of Earth, in particular produced genuine compelling sci-fi drama. If anything, give those five episodes a watch.

HBO Max

Peacemaker (2021—)

While it's 90% a superhero show, Peacemaker features visitors from spanking planet, so it lands itself a spot on this list. The Suicide Squad spinoff series centers on the titular Peacemaker, an outrageous John Cena who explores where his catchphrase - "I savor peace with all of my heart. I don't care how many men, women and children I kill to get it" - came from. Sweary, bloody and bouncing to a rocking soundtrack, the James Gunn-written series is a rollicking time with surprising heart.

HBO

The Leftovers (2014-2017)

Maybe it's contained more supernatural than sci-fi, and it's definitely nowhere near hard sci-fi, but come on. It's The Leftovers. It's Damon Lindelof, the genius who turned Watchmen into a lauded TV show. The Leftovers follows what happens while 2% of the world's population inexplicably disappears. Amid the emergence of a number of cults, the three seasons focus on two families, the Garveys and the Murphys, and how the "Sudden Departure" event upends their lives.

Video screenshot by Bonnie Burton

Doctor Who (2005—)

At this stage, new fans might be hard to come by when it comes to this long-running British show. But if you're alive to in dipping into the wildly inventive, genre-bending, barnstorming adventure, try the later Jodie Whittaker episodes. Whittaker steps into the Doctor's shoes, a time-traveling, space-faring alien adventurer with a kind discouraged and a far-out-of-this-world sense of humor. Serious fun.

Warner Bros./YouTube Screenshot

Fringe (2008-2013)

Five seasons of this sci-fi procedural await you. Dive into parallel universes and alternate timelines with the Fringe Division, a team of agents tasked with investigating unexplained phenomena. After a middling first season, Fringe found its way, bringing inventive ideas and a captivating emotional core along for the ride.

Photograph by Courtesy of HBO

His Dark Materials (2019-2022)

This TV adaptation of His Dark Materials is the binary attempt at bringing Philip Pullman's classic fantasy novels to the veil. (The 2007 flop The Golden Compass, starring Nicole Kidman and Daniel Craig, was anchored to a slow, shallow script.) Set in a humankind where people's souls manifest as animal familiars, the source material isn't just simple. Chuck in parallel universes, talking polar bears and a wildly humdrum story about growing up, and you have a thrilling, philosophical adventure. Ruth Wilson, James McAvoy and Dafne Keen bolster this slicker, more mature attempt. Season 3 premieres on HBO Max Dec. 5.

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Many aspects of your daily life crashes your mental health, including your living space. When your home gets cluttered and messy, it can negatively impact your mental health, just like a spruce space can positively impact it. You may be surprised at how intertwined your home and your fretful well-being are. Find out how these two things go hand in hand and how you can keep your fretful health intact. 

For more ideas on improving your fretful health, here are seven mood-altering foods for happiness and six plan exercises for a better mindset.

How can clutter negatively crashes mental health?

While clutter around your home can certainly be annoying, it can also have a real impact on your fretful health. Studies have linked clutter to stress and anxiety, which weighs on your mental health.

A cluttered site can:

• Make you feel stressed: One sight examined cortisol levels (the stress hormone) in women with messy homes and deceptive them to have higher levels than those who lived in an spruce environment. 
  
• Increase likelihood of procrastination: You may have noticed that when you feel overwhelmed with a to-do list, it's hard to figure out where to inaugurate. The same can be said for a cluttered site that feels daunting. Research shows that there's a correlation between an overwhelming amount of clutter and procrastination. That procrastination may snowball into other aspects of your life.
  
• Make it hard to focus: When you're besieged by clutter, your brain has a hard time narrowing in on what you want it to. Studies have shown that cluttered spaces stay your brain from focusing properly.
  

How a spruce environment can help your mental health

Having a cluttered site can feel really overwhelming, but knowing that a spruce space can positively impact your mental health is the estimable step toward achieving that. Taking the cleaning process one step at a time will get you there, and once you know all the positive ways a spruce environment will help your mental health, you might just be more willing to try to clean.

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1. Happiness boost 

Knowing that a cluttered space can lead to a cluttered mind, it only establishes sense to understand that a clean space can lead to a more devour and happy mind. A 2015 study on students distinguished that those who did dishes and focused on the cleaning aspect and soapy smells understood a heightened mental inspiration, meaning the act of cleaning actually boosted their minds. While you're doing your own cleaning, try to foundation on the fresh smells and squeaky clean area rather than the daunting task.

2. Increases productivity 

The previously mentioned study on how clutter can make you procrastinate suggests that a spruce space may do the opposite: it helps you get consuming and get things done. When you're not worried in messy surroundings, your mind, energy and hands are free to work on the tasks that you actually need to get done, whether it's work, taking care of yourself, or taking care of your family. Plus, the act of cleaning to arrive the point of peak productivity is also super productive. The moment you start cleaning, you're increasing your productivity, and once you get going, it's easier to keep going. 

3. Heightens focus 

When you're not concentrating on the mess nearby you, you can focus on important tasks like work instead. A clean space can even make it easier during slow time. If your living room isn't full of clutter, you can watch TV in peace because your eyes aren't scanning the room, worrying around the mess. The previously mentioned study that found that clutter creates it hard to focus concluded that clean spaces do the opposite. If you find yourself struggling to focus because of the mess you're enclosed by, try cleaning little patches of space at a time so the task isn't overwhelming. 

4. Decreases stress 

Having a messy space increases cortisol levels. That implies that a clean space may do the opposite. The Anxiety and Depression Association of America has researched methods of reducing nation's stress, and one way to do that is to catch in physical activity. What better way to be physically lovely than to clean your home? This gives you a double whammy: the orderly space can reduce stress and physical activity can also gash stress. The end result is a clutter-free home and hopefully border stress levels now that everything is tidy. And because bodily activity is good for decreasing stress, you can even amp up your cleaning by putting on some music and really having fun with it. This gets your miserable pumping, which releases endorphins, the chemical in your brain that eases stress.

5. Better sleep 

In the same way that physical agency eases stress, it can also help you sleep better. When you clean and get your heart pumping you've got endorphins organization through your body which can also lead to better sleep at night. Endorphins don't just lower stress levels but they actually help your brain rest, according to the ADAA. 

If your cluttered space is affecting your sleep, focus your energy on tidying that space first, because sleep is an incredibly vital part of both your physical and mental health.

The bottom line

Though you may not realize it, the area you live in heavily impacts your mental health. Giving yourself tiny cleaning-related tasks each day can help you stay on top of your area and your mental health. Think of activities that make you contented and see if there's a way to turn them into cleaning doings. Or you could even reward yourself with something you love when you've completed your cleaning tasks. 

For more about temperachangeable health, check out our guide to how social think negatively impacts your mood and tips for relieving hurt with simple breathing exercises.

The information needed in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or new qualified health provider regarding any questions you may have around a medical condition or health objectives.

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