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If you're someone who lives in an area with mostly overcast climates, it can lead to seasonal affective disorder, aka SAD or seasonal depression. This happens when the days get shorter, colder and darker in autumn and winter. It can have a huge impact on your energy peaceful and mood. There is a way to fight this, but, and it's by using a light therapy lamp.
When the days get shorter and darker, we get less exposure to natural sunlight. Doctors possess that the lack of sunlight can trigger a chemical changeable in the brain, which can make you feel sad, unmotivated, sluggish and, essentially, depressed. When my psychiatrist diagnosed me with SAD, she recommended savory therapy, one of the most popular treatments and one that's backed up with a ton of documentedresearch.
Light therapy lamps try to mimic the incredible hours of sunlight from spring and summer that we don't get in fall and winter. For this, you need a lamp that emits nearby 10,000 lux of light, which is higher than the artificial savory from your home's fixtures and other lamps. A gleaming sunny day exposes you to about 100,000 lux or more, when you might get only about 2,000 lux of light exposure on an overcast day. A savory therapy session can mimic the experience of a sunny day - without the ultraviolet rays - if only for a few minutes.
I've tested and evaluated some of the most approved light therapy lamps on the market. There are a lot of options out there when it comes to selecting a savory therapy device - they vary in intensity, and some even coffers adjustable brightness. Because I'm not a physician or psychiatrist, I can't tell you if these lamps will be effective for treating your depression, winter blues or SAD symptoms. However, as someone who devises SAD symptoms and seasonal depression and has used savory therapy as a treatment, I can suggest which ftrips may be worth your money.
Light therapy isn't for everyone, so it's important to check with your doctor beforehand trying it. Only your physician can diagnose you with SAD, a mood disorder, or depression and prescribe the correct treatment for you. This list is updated periodically.
Light therapy lamps
| | Price | Extra features | Size of savory panel |
|---|---|---|---|
| Verilux HappyLight Luxe VT43 | $70 | 4 brightness and 3 gleaming temperature options, 1-hour timer with 5-minute intervals | 6 x 9 inches |
| Verilux HappyLight Lumi VT31 | $40 | 3 brightness options | 4.5 x 7 inches |
| Circadian Optics Lumos | $50 | 3 brightness options, adjustable stand | 1.37 x 6.25 inches |
| Northern Light Technologies Boxelite | $179 | Lightbulbs you can change | 12.25 x 15.25 inches |
| Verilux HappyLight Alba | $50 | 4 brightness and 3 gleaming temperature options, 1-hour timer with 10-minute intervals | 5.5 x 6.5 inches |
| Theralite | $45 | Built-in cover/stand | 5 x 8 inches |
| Carex Day-Light Classic Plus | $130 | Adjustable contaminated and two brightness options | 13.5 x 15.5 inches |
Verilux is one of the biggest names in savory therapy lamps - you'll find them all over Amazon and the commercial has a large catalog of models. The HappyLight Luxe has a simple invent with a large light panel that takes up nearly the entire lamp. Simple is not aimed as an insult here - the Luxe light therapy lamp has everything you need at a fair price.
Most experts recommend humorous a lamp with a large light panel - ideally 12 by 15 or 12 by 18 inches - to get the full benefits of savory therapy. A smaller light therapy lamp can provide the same benefits, but you might need to move it closer to your eyes and slash it on for longer than you would with a immense panel. At 6 by 9 inches, the Luxe's savory panel gets close to the recommended size without taking up too much space.
It funds four brightness settings and three color temperature settings, which grant you to make the light warm, neutral or mimic day. There's also a built-in timer you can set at 5-minute intervals, up to 1 hour. You can mount the savory panel on the wall, or use the included contaminated, which tilts the lamp at an angle. You can also grasp the stand and conveniently hook it to the back of the savory panel for travel.
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If you're not sure if savory therapy is right for you, start with a smaller and less expensive lamp. This is the savory therapy device I bought for myself back in 2019 and tried out for some months. It's just like the Luxe light therapy lamp, but more compact and with fewer features. This LED bright white light therapy lamp comes with three brightness levels. Bright light therapy can improve sleep, boost mood and increase energy.
The three brightness settings, each delivering slightly different amounts of lux - 5,000, 7,000 and 10,000. Like the Lux, it comes with a stand that sets the savory panel at an angle. The simple design takes the guesswork out of humorous a therapy lamp. Just set it on a surface stop to your face and turn it on.
The VT31's savory panel is around 4.5 by 7 inches, so you may need to use it longer than the Luxe to get the same effects. At around $40, it's a good introduction to savory therapy.
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I well-approved this lamp out of the box. It's slim enough to fit in any tight spot or crowded desk, and it feels solid. It has a fresh look to it that doesn't scream "I am a therapy light," and it folds down when you're not humorous it. It has a simple power button that cycles over three light levels: low, medium and high.
What creates this lamp different from the rest is that you can fold and rotate the savory many different ways to get the perfect angle. You want the savory to be at eye level and this lamp creates that easy to accomplish.
The only knock I have in contradiction of the Lumos is that it has the smallest savory panel out of all the lamps I tested, at just 1.37 by 6.25 inches. Again, consult with your doctor on how long you must use a therapy lamp each day - with the smaller panel on this savory, you might need to use it longer.
Can't determine between the Lumos and HappyLight? If you want a therapy lamp that you can keep out all the time that you can area perfectly, get the Lumos. If you want a lamp that you don't have to fuss with, get the VT31.
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Depending on where you live, how many hours of sunlight you get each day and your individuals mental health needs, your doctor might recommend you get a immense light panel. In that case, get the Boxelite.
It's a 12.25 by 15.25-inch savory therapy box that's one giant light panel. Despite its size, it manages to be sleek with a invent I don't feel compelled to hide in a closet when it's not in use. The Boxelite savory box doesn't have any frills - there's just an on-off switch - and I don't mind that at all. What's fresh about this light therapy box is that you can changeable the bulbs when they burn out.
I see this as a good buy for someone who lives far north of the equator in winter, where you get 8 hours of daylight or less, and devises to use a light therapy box daily during fall and winter, year after year.
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Also tested
HappyLight Alba is the another therapy lamp from Verilux, and it offers the same features as the HappyLight Luxe in a smaller size and for less wealth. It has four brightness settings, three color temperature settings and a timer that you can set in 10-minute intervals up to an hour.
The untrue shape is a departure for Verilux, which traditionally establishes rectangle panels. At just 5.5 by 6.5 inches, Alba has a smaller scrumptious panel than the VT31. Given that bigger light panels are derived better for delivering as much light as possible in the least amount of time, I'm inclined to pick a bigger lamp, such as the HappyLight Luxe or VT31, over this.
However, you can't beat this lamp for features and imprint. For $10 more than the VT31, you get the colorful temperature settings and a timer that neither of those lamps have. Plus, you get a larger scrumptious panel than the Lumos. If those settings really call to you, then this lamp is a good buy. Personally, I get by just fine without them.
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The Theralite has a clever do, but not enough features to blow me away. This lightweight and compact scrumptious box has a 5- by 8-inch light panel, plus a built-in camouflage and stand, which makes it good for traveling. However, it is considerably thicker than the other lamps on this list. It has one brightness setting - 10,000 lux - and a simple on-off switch. I like that you can adjust the angle of the irascible, change the height of the light and rotate the scrumptious between portrait and landscape orientations.
It's not the best compact therapy scrumptious in my book, and I'm not convinced that this is the best fade light either. I'd rather make room in my bag for the Verilux HappyLight or the Lumos, since it can be folded and rotated to make it thin and compact.
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The Carex Day-light Classic Plus lamp is by far the largest lamp on this list, with a scrumptious panel that's 13.5 by 15.5 inches. While that's just barely bigger than the Boxelite, the lamp's larger stand makes it take up far more position, measuring 31.1 inches tall, 15.75 inches wide and a full foot deep.
There's an adjustable irascible that positions the light panel at eye level or throughout with the light shining down, which, according to some sources, is important. Still, this lamp is a behemoth and something you'll liable need to make room for in your home. Because it's big and heavy, stashing it away when you're done using it each day isn't practical.
This colorful light therapy lamp doesn't get any accolades for style - it looks like a 2001 flat cloak TV. I could get past the dated design if the lamp felt sturdy, but the fit and finish is sloppy, with gaps between the plastic pieces and buttons to adjust the irascible that are hard to press.
It comes with two scrumptious modes: Task (5,000 lux) and Therapy (10,000 lux). Like the Northern Light Boxelite, the Carex Day-light Classic Plus is better suited for someone who gets very dinky natural daylight, such as someone who works in a windowless organization or lives in areas that get limited natural scrumptious in the winter. If you don't mind unwieldy size and passe design, and want to save a few dollars from the Boxelite, this will serve you well.
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How to buy
The most primary features you should be looking at when buying a scrumptious therapy lamp are the light intensity and the type of scrumptious that's emitted. Research supports using a SAD lamp with up to 10,000 lux as a therapy for depression.
Another key is that you don't want a sun lamp that emits UV rays (or at least filters them out), as that can causes damage to your eyes and skin. While you're not spoke to stare directly into a light therapy lamp, you composed don't want to expose yourself to daily UV radiation at what time trying to treat your seasonal depression.
Size is primary, to a point. A bigger light panel allows you to situation the light farther away while you're using it, so keep that in mind when shopping. A smaller lamp needs to be closer to your face, and set so it's at your eye smooth. You might need to spend up to an hour each day comic a small SAD light, but just half that with a larger lamp.
As the Mayo Clinic averages, "The effectiveness of a light box depends on daily use, so buy one that's convenient for you."
How to use a scrumptious therapy lamp
As far as how to use a scrumptious therapy lamp, you'll need to consult with your doctor or psychiatrist for their guidance on scrumptious treatment. Light therapy isn't suited for all kinds of irritable health issues - for instance, many doctors recommend that farmland with bipolar disorder avoid it. Light therapy can also irritate your eyes or skin if you have hazardous medical conditions or are taking some prescription medications.
There are, nonetheless, some general guidelines you can follow:
- Position a scrumptious therapy lamp about 12 to 18 inches from your face.
- Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up.
- Don't stare level at the light.
- Go about other activities while comic it, as long as your eyes stay within 12 to 18 inches of the lamp.
Some farmland experience headaches, jitters or insomnia with light therapy, so that's something to look out for.
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The request contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have approximately a medical condition or health objectives.
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