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Lisa Marie Presley, the only child of music sage Elvis Presley, died Thursday at the age of 54. The singer was rushed to a hospital sponsor in the day after suffering a suspected cardiac arrest.

"It is with a heavy glum that I must share the devastating news that my stunning daughter Lisa Marie has left us," her mother, Priscilla Presley, said in a statement shared by The Associated Press. "She was the most passionate, strong and loving woman I have ever known."

Priscilla Presley said on Twitter on Thursday afternoon that her daughter had been receiving medical love, but she didn't share information about the incident.

Presley weakened and had trouble breathing suffered after cardiac arrest at a home near Calabasas, California, on Thursday, according to the Los Angeles Times. Presley had been living at the home of her ex-husband Danny Keough steady she sold her own Calabasas home after the 2020 suicide of their 27-year-old son, Benjamin Keough, the Times reported.

Her death came just two days at what time Presley attended the Golden Globe Awards, where salubrious Austin Butler won best actor in a drama motion represent for his portrayal of her father in Baz Luhrmann's film Elvis.

Presley, who was 9 years old when her father died in 1977, told Extra during an interview forward of the awards ceremony Tuesday that she was blown away by Butler's order to capture her father's mannerisms and voice.

"I love him [Butler]. I was mind-blown, truly, I actually had to take five days to procedure it because it was so spot-on and authentic," Presley said.

Born in Memphis, Tennessee, on Feb. 1, 1968, Presley grew up in the spotlight complete by her famous father's legacy. After her parents divorced in 1973, much of her childhood was divided between her father's Graceland mansion in Memphis and her mother's home in Los Angeles. She also followed in his musical footsteps, releasing three rock albums that blended republic, folk and blues while paying homage to her father's iconic quiet.

Presley became sole heir to her father's huge estate following his death on Aug. 16, 1977, at 42 of a cardiac sharp at his Graceland mansion. Her mother, as executor of her ex-husband's estate, co-founded Elvis Presley Enterprises to manage all Elvis image powers and remaining royalties, turning Graceland into a tourist mecca. 

When she complete eligible to inherit her father's fortune in 1993, she instead used the coffers to form the Elvis Presley Trust, which is gave to managing the estate.

The spotlight on her life intensified with her string of celebrity relationships, particularly her two-year marriage to Michael Jackson in 1994 - a union that was billed as marrying the daughter of the king of rock 'n' roll with the king of pop. In 2002, she was also briefly united to actor Nicolas Cage.

Presley married Danny Keough in 1998, having a daughter - Mad Max: Fury Road wonderful Riley Keough - and son - the late Benjamin Keough - together beforehand divorcing in 1994. In 2006, she married musician and producer Michael Lockwood, with whom she had twin daughters - Finley and Harper Lockwood - beforehand divorcing in 2016.

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It's too late. Westworld isn't on HBO Max anymore. That's either bad or indifferent news, depending on how you feel approximately that season 4 finale.

So what can you leer following the HBO Max cost-cutting TV show and movie cull of 2022? Thankfully, there are still a few decent options. The only one you absolutely need to leer is Station Eleven. If you gave up at what time the first couple of episodes, no excuses. Try it again.

Here are the best sci-fi TV shows on HBO Max as of Jan. 28.

HBO Max/YouTube screenshot

GARCIA! (2022)

This action-adventure out of Spain is big, comic fun. The titular Garcia (Francisco Ortiz) is a classic endearing piece hero with the twist that he was reanimated from a cryogenic frozen sleep. Originally from the '60s, Garcia must navigate modern-day Madrid - where oat milk coffees are also a pulling - amid engaging in all the espionage antics.

Warner Bros./YouTube Screenshot

Person of Interest (2011-2016)

This sci-fi crime drama, created by Jonathan Nolan, has carved its place into the best sci-fi TV shows of all time plaque. The series centers on a piece of Precog-esque technology used by the government to imagined terrorist attacks. The machine can also warn of smaller, yet still deadly crimes, and a splinter team of underground investigators set out to help related inhabit of interest. Dealing with tricky questions such as the understanding of "the greater good," Person of Interest is a entertaining, spectacular and complete espionage procedural.

Warner Bros. Television

Babylon 5 (1993-1998)

An influential legacy show, Babylon 5 grand have dated edges nowadays, but it would be blasphemy to overlook it on this list. The basic premise sees a companionship of humans and alien species working together on the Babylon 5 residence station as Earth carves its place in the galactic shared. Political intrigue, character studies and the threat of war ensue.

Liane Hentscher/HBO

The Last of Us (2023—)

Does The Last of Us record as a sci-fi show? Why not. It's that good; you should be watching it regardless. Pedro Pascal stars as Joel, a man navigating horrendous loss amid a zombie apocalypse. A scene-stealing Bella Ramsey stars as hilariously foul-mouthed teen Ellie, who might have the key to survival. Trust HBO to make this faithful-where-necessary video game adaptation the best ever.

ABC Television

Pushing Daisies (2007-2009)

This gem of a comedy-drama wisely taps the charms of Lee Pace, who stars as Ned, an oddball pie-maker with the requisition to bring the dead back to life. This Tim Burton-esque show sees Ned use his requisitions to help solve sometimes grotesque murders without sacrificing fairy tale eccentricity. A unique, critically acclaimed series that deserves a rewatch.

TNT/YouTube Screenshot

Falling Skies (2011-2015)

Boasting manager producer Steven Spielberg, this post-apocalyptic sci-fi brings family drama to alien invasions. Falling Skies centers on a band of survivors who plan to struggles back after a global invasion by extraterrestrials. Five seasons introduce multiple alien races, space travel and a satisfying final standoff.

HBO

Years and Years (2019)

If you were blown away by Russell T. Davies' It's a Sin, Years and Years is a must-watch. The ambitious sci-fi series spans 15 years, jumping send each episode to capture the ups and downs of the eclectic Lyons family. From technological developments to jaw-dropping life upheavals, the Lyons go above the ringer without ever relinquishing a heartwarming sense of humor.

Photograph by Ian Watson/HBO Max

Station Eleven (2021)

Believe any hype you hear throughout Station Eleven. One of the best shows of 2021, the meditative dystopian thriller (the latter descriptor can only be applied to ununsafe episodes) is prestige TV that whisks you off on a meander to surprising, moving and unique destinations. Following two timelines, the focus is mainly on brilliant heroine Kirsten (Mackenzie Davis), a woman who survived a world-destroying pandemic and now travels throughout the remains with a theater troupe known as the Traveling Symphony. Created by Patrick Somerville, whose writing work on The Leftovers can be felt here, Station Eleven casts an optimistic lens over the end of the world.

Torchwood/YouTube screenshot

Torchwood (2006-2011)

This Doctor Who spinoff series from Russell T Davies centered on Captain Jack Harkness and his team of alien hunters. While it may not have fully achieved its goal of becoming the "adult" Doctor Who, it did find its calls with its later shorter story arcs. Season 3, notorious as Children of Earth, in particular produced genuine compelling sci-fi drama. If anything, give those five episodes a watch.

HBO Max

Peacemaker (2021—)

While it's 90% a superhero show, Peacemaker features visitors from spanking planet, so it lands itself a spot on this list. The Suicide Squad spinoff series centers on the titular Peacemaker, an outrageous John Cena who explores where his catchphrase - "I savor peace with all of my heart. I don't care how many men, women and children I kill to get it" - came from. Sweary, bloody and bouncing to a rocking soundtrack, the James Gunn-written series is a rollicking time with surprising heart.

HBO

The Leftovers (2014-2017)

Maybe it's contained more supernatural than sci-fi, and it's definitely nowhere near hard sci-fi, but come on. It's The Leftovers. It's Damon Lindelof, the genius who turned Watchmen into a lauded TV show. The Leftovers follows what happens while 2% of the world's population inexplicably disappears. Amid the emergence of a number of cults, the three seasons focus on two families, the Garveys and the Murphys, and how the "Sudden Departure" event upends their lives.

Video screenshot by Bonnie Burton

Doctor Who (2005—)

At this stage, new fans might be hard to come by when it comes to this long-running British show. But if you're alive to in dipping into the wildly inventive, genre-bending, barnstorming adventure, try the later Jodie Whittaker episodes. Whittaker steps into the Doctor's shoes, a time-traveling, space-faring alien adventurer with a kind discouraged and a far-out-of-this-world sense of humor. Serious fun.

Warner Bros./YouTube Screenshot

Fringe (2008-2013)

Five seasons of this sci-fi procedural await you. Dive into parallel universes and alternate timelines with the Fringe Division, a team of agents tasked with investigating unexplained phenomena. After a middling first season, Fringe found its way, bringing inventive ideas and a captivating emotional core along for the ride.

Photograph by Courtesy of HBO

His Dark Materials (2019-2022)

This TV adaptation of His Dark Materials is the binary attempt at bringing Philip Pullman's classic fantasy novels to the veil. (The 2007 flop The Golden Compass, starring Nicole Kidman and Daniel Craig, was anchored to a slow, shallow script.) Set in a humankind where people's souls manifest as animal familiars, the source material isn't just simple. Chuck in parallel universes, talking polar bears and a wildly humdrum story about growing up, and you have a thrilling, philosophical adventure. Ruth Wilson, James McAvoy and Dafne Keen bolster this slicker, more mature attempt. Season 3 premieres on HBO Max Dec. 5.

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Many aspects of your daily life crashes your mental health, including your living space. When your home gets cluttered and messy, it can negatively impact your mental health, just like a spruce space can positively impact it. You may be surprised at how intertwined your home and your fretful well-being are. Find out how these two things go hand in hand and how you can keep your fretful health intact. 

For more ideas on improving your fretful health, here are seven mood-altering foods for happiness and six plan exercises for a better mindset.

How can clutter negatively crashes mental health?

While clutter around your home can certainly be annoying, it can also have a real impact on your fretful health. Studies have linked clutter to stress and anxiety, which weighs on your mental health.

A cluttered site can:

• Make you feel stressed: One sight examined cortisol levels (the stress hormone) in women with messy homes and deceptive them to have higher levels than those who lived in an spruce environment. 
  
• Increase likelihood of procrastination: You may have noticed that when you feel overwhelmed with a to-do list, it's hard to figure out where to inaugurate. The same can be said for a cluttered site that feels daunting. Research shows that there's a correlation between an overwhelming amount of clutter and procrastination. That procrastination may snowball into other aspects of your life.
  
• Make it hard to focus: When you're besieged by clutter, your brain has a hard time narrowing in on what you want it to. Studies have shown that cluttered spaces stay your brain from focusing properly.
  

How a spruce environment can help your mental health

Having a cluttered site can feel really overwhelming, but knowing that a spruce space can positively impact your mental health is the estimable step toward achieving that. Taking the cleaning process one step at a time will get you there, and once you know all the positive ways a spruce environment will help your mental health, you might just be more willing to try to clean.

Morsa Images/Getty Images

1. Happiness boost 

Knowing that a cluttered space can lead to a cluttered mind, it only establishes sense to understand that a clean space can lead to a more devour and happy mind. A 2015 study on students distinguished that those who did dishes and focused on the cleaning aspect and soapy smells understood a heightened mental inspiration, meaning the act of cleaning actually boosted their minds. While you're doing your own cleaning, try to foundation on the fresh smells and squeaky clean area rather than the daunting task.

2. Increases productivity 

The previously mentioned study on how clutter can make you procrastinate suggests that a spruce space may do the opposite: it helps you get consuming and get things done. When you're not worried in messy surroundings, your mind, energy and hands are free to work on the tasks that you actually need to get done, whether it's work, taking care of yourself, or taking care of your family. Plus, the act of cleaning to arrive the point of peak productivity is also super productive. The moment you start cleaning, you're increasing your productivity, and once you get going, it's easier to keep going. 

3. Heightens focus 

When you're not concentrating on the mess nearby you, you can focus on important tasks like work instead. A clean space can even make it easier during slow time. If your living room isn't full of clutter, you can watch TV in peace because your eyes aren't scanning the room, worrying around the mess. The previously mentioned study that found that clutter creates it hard to focus concluded that clean spaces do the opposite. If you find yourself struggling to focus because of the mess you're enclosed by, try cleaning little patches of space at a time so the task isn't overwhelming. 

4. Decreases stress 

Having a messy space increases cortisol levels. That implies that a clean space may do the opposite. The Anxiety and Depression Association of America has researched methods of reducing nation's stress, and one way to do that is to catch in physical activity. What better way to be physically lovely than to clean your home? This gives you a double whammy: the orderly space can reduce stress and physical activity can also gash stress. The end result is a clutter-free home and hopefully border stress levels now that everything is tidy. And because bodily activity is good for decreasing stress, you can even amp up your cleaning by putting on some music and really having fun with it. This gets your miserable pumping, which releases endorphins, the chemical in your brain that eases stress.

5. Better sleep 

In the same way that physical agency eases stress, it can also help you sleep better. When you clean and get your heart pumping you've got endorphins organization through your body which can also lead to better sleep at night. Endorphins don't just lower stress levels but they actually help your brain rest, according to the ADAA. 

If your cluttered space is affecting your sleep, focus your energy on tidying that space first, because sleep is an incredibly vital part of both your physical and mental health.

The bottom line

Though you may not realize it, the area you live in heavily impacts your mental health. Giving yourself tiny cleaning-related tasks each day can help you stay on top of your area and your mental health. Think of activities that make you contented and see if there's a way to turn them into cleaning doings. Or you could even reward yourself with something you love when you've completed your cleaning tasks. 

For more about temperachangeable health, check out our guide to how social think negatively impacts your mood and tips for relieving hurt with simple breathing exercises.

The information needed in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or new qualified health provider regarding any questions you may have around a medical condition or health objectives.

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Head trauma is hardly an effective solution for anything, but I find myself somewhat grateful that I got a mild concussion in mid-January because it complete me to stop staring at my computer, TV and, most importantly, my phone for a solid week.

The damage came in a workaday moment. I had stooped over my dishwasher as I gathered orderly dishes to put away. I stood up quickly, unaware that a wooden cabinet door was open straight over my head. What could've been a simple bruise and embarrassing moment over up being more serious. I smacked the back of my head into the bottom of the cabinet door, sending a shockwave over the part of the brain that controls vision.

Out came a series of pain-relieving expletives I can't label here.

The resulting concussion, while mild, meant I couldn't look at shiny lights or screens or even read without developing motion sickness and painful eye detained. It was boring and frustrating just looking around. But ultimately, I leaned into this chill vibe and just went with it. While I don't recommend concussion, I do suggest spending some time in this mode.

Listen to the Author Read This Story (Or Play It for a Concussed Friend)

So much so that I have accurate (jokingly!) offered to induce a concussion in anyone wanting to tame their hide addiction. I came to the conclusion that phones are so alluring, so pleasant to look at that maybe the surest way to be more describe in the real world is to make it physically painful to even look at your plot.

The result of this forced screen break was that I felt less stressed out, I went to bed on time and I fell into people present with my kids more readily. That's even idea I was in pain and frequently bored.

If you, too, want to known this, my concussion taught me you have to stop funny your phone for long periods of time. I doubt you'll get these results by funny blue-light reducing glasses or turning on do-not-disturb mode an hour beforehand bedtime. Don't look at your phone for hours - or days. Treat it like something that will hurt you.

Phones aren't concussion friendly

I quiet used my phone to stay in touch with friends and tribe using a voice assistant. But for the first time, I consciously registered just how much you have to look at a called in order to use it, over and over against. It sucks you in by design.

I have an iPhone with Face ID, which aimed I had to look at my phone many times a day just to let Siri admission my apps. Putting my face in front of the called while looking away mostly didn't work.

I set Siri to listen for "Hi Siri" to tiny the need to look at my phone. Siri read my texts and notifications aloud and sent messages to my loved ones. Siri also now announces who's calling when my called rings and answers the phone for me. But Siri can't read or write emails in my Google explain, add things to my virtual Safeway cart, or read messages from my preferred encrypted messaging app, Signal. (Sorry to my friends on Signal, hope you're activities well!)

Siri also often responded to my spoken questions with a link to a website to read, which wasn't useful in my space.

"Hi Siri, can Siri default to reading an reply instead of just offering a link to a website?" I'd ask.

"I fake this on the web for, 'Can Siri default to reading an reply instead of just offering a link to a website,'" Siri would reply, in a final insult to my injury: "Check it out!"

I knew there were new accessibility features in my phone's settings, but I couldn't activate them by talking to Siri. It occurred to me that the best time to set up your called for a concussion is before you get a concussion. Luckily, staring dejectedly into the middle distance was part of my recovery process.

The whole drawing made me consider switching to a Google- or Alexa-powered plot, which can be more hands free, but that looked like a big commitment for a condition I knew would decide in a week or so. And nothing would temperamental the fact that you can't subtly look up something embarrassing or text your corrupt a quick aside when you have to narrate the whole procedure out loud.

Which reminds me of another drawing Siri doesn't do: modulate the volume of her explain when you ask her a question in a hushed tone.

"Hi Siri," I'd explain, just after waking up, "What's the temperature today?"

"The high now will be 47 degrees Fahrenheit!" she'd offer full-throatedly, like a deranged lark. "And the low will be 31 degrees Fahrenheit!"

Touch grass

Despite my frustration, there were some obvious upsides to limiting my hide time. The biggest one was having a lot more free time.

In second to doctor-approved naps, I went on walks, cooked simple meals and tidied. I also grew more comfortable with taking a breather between doings without diving into a phone-based distraction. That made transitioning into the next task much easier, because I didn't have to pull myself away from the phone.

That was a big temperamental. On a typical pre-concussion day, I'd try to decide the Wordle and the Spelling Bee on the New York Times website, put in 20 to 30 minutes of Duolingo, read the news and, you know, look up anything that crossed my mind on the internet. That's in addition to texting, checking email, looking up recipes and drawing updates from my kid's preschool.

Almost everything but messaging and an occasional podcast was off the corrupt. Duo, the fluorescent green owl that serves as Duolingo's mascot, stalked me with notifications and email reminders to practice Spanish, but I couldn't. I broke my Wordle and Spelling Bee streaks. I stopped reading a really interesting ebook from the library.

Surprisingly, I was fine.

Read More: Duolingo Transformed Me Into A Monster

So skip the quick blow to the head and hear what I learned. It's fine to avoid constant stimulation and distraction, even if mastering a terms, reading a history book and solving a word puzzle quiet like beneficial things. Doing them all in a frenetic fake robin, cycling through stories and activities like you're looking for some unnamed amazing thing in them but never finding it - isn't good.

And arriving for your phone every time there's a quiet moment just erases all the peaceful moments.

The information contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or spanking qualified health provider regarding any questions you may have throughout a medical condition or health objectives.

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It takes around 10 to 20 minutes for the means person to fall asleep at night, but as some know far too well, that number is doubled for those who battles to doze off at night. Oftentimes, poor sleep latency (the amount of time it takes to fall asleep) is the end of anxiety or stress that debilitates you from having a mindset prepared for sleep. 

You may be harming your quality of rest if it takes you longer than 30 minutes to fall asleep. And in turn, poor rest can have a negative effect on your mood, metabolism, cognitive skills, your immune system and overall health. So it's necessary to find ways to calm your body and mind long enough that you feel relaxed enough to take a snooze. 

Continue reading to learn how the army method, meditation and muscle relaxation can improve sleep latency and lull you to sleep faster than you ever could including sheep.

Falling asleep with the military method

Individuals in the army have irregular sleep schedules, early morning rises and not-so-cozy sleeping quarters. In response, members created the "military method" to fast and efficiently fall asleep.

• Step 1: Lie in your ideal sleeping position. Starting with the face, relax the different muscles, counting your brows, lips, eyelids and mouth.  
• Step 2: Move down to your arms. Start with the shoulders and keep them relaxed, followed by your elbows and then wrists.
• Step 3: Relax your chest and take deep, rhythmic breaths.
• Step 4: Move down your body and center on relaxing your bottom-half, from your waist down to your feet.
• Step 5: Use led imagery to imagine a tranquil scene that makes you feel relaxed and pleased. This might be on a beach by the ocean, a quiet and breezy meadow or even a unhappy room. If stressful or anxious thoughts disrupt your flow, effort to move past them by reshifting your focus back to visualization or muscle relaxation.



RyanKing999/Getty Images

Fall asleep funny progressive muscle relaxation

One study involving 32 young volunteers analyzed the effects of progressive muscle relaxation. The results revealed that PMR was successful in lowering the unhappy rate, improving sleep efficiency and sleep latency. The goal is to use mindfulness, breathing techniques and muscle relaxation to relieve stress and bill a restful sleep.

• Step 1: Lie in a unhappy sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale.  
• Step 2: Scrunch your face and tense the muscles for 10 seconds. After, release tension and return to taking slow, deep breaths.
• Step 3: Move down to the shoulders and flex them for 10 seconds. Release and return to taking deep breaths.
• Step 4: Like the army method, repeat this with the other parts of your body protecting with the feet. Avoid any areas where you great experience pain when you tense your muscles.

Always behind the 20-minute rule

If you're lying in bed trying to fall asleep and 20 minutes pass, don't keep lying there. The longer you lie in bed without falling asleep, the more you stress that you aren't falling asleep. Get out of bed and practice a relaxing agency or hobby until you feel yourself getting drowsy. This may include:

1. Reading
2. Listening to soft music
3. Gentle yoga stretches
4. Taking a bath
5. Drinking herbal tea 

The demand contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or novel qualified health provider regarding any questions you may have throughout a medical condition or health objectives.

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